Does drinking coffee with lemon help lose weight?
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Does drinking coffee with lemon help you lose weight? Food not only provides nutrition for people but also supports the weight loss process. Many people have devised ways to lose weight based on different food/drink combinations, including coffee and lemon.
Is it okay to drink coffee with lemon?
Not all drinks can be combined with each other because they can change the taste and even create undesirable results.
People often drink coffee with milk, sugar,… Can lemon and coffee be used together? When separated, lemon and coffee are both familiar ingredients. Each type offers amazing health benefits.
Effects of coffee on human health
Roasted coffee beans contain more than 1000 bioactive compounds. However, coffee’s main compounds with high antioxidant capacity are caffeine and chlorogenic acid (CGA). Both substances protect the body from cancers, such as prostate, liver, breast, endometrial, colorectal, and digestive cancers.
In addition, coffee also helps reduce the risk of liver disease, type 2 diabetes, heart disease, Alzheimer’s and Parkinson’s disease, or depression. Moreover, the caffeine content in coffee helps to increase the energy of the drink, positively affects performance when doing endurance exercises, and burns calories consumed, thereby effectively losing weight.
Health benefits of lemon
Lemon is a rich source of vitamin C and flavonoids, all excellent antioxidants for the body. In addition, they also significantly reduce the risk of cancers, including stomach, esophageal, breast, or pancreatic cancer. Plus, both compounds have the potential to help fight cancer. For cardiovascular problems, on the other hand, vitamin C supports and strengthens the immune system’s health, helping the body fight infections.
=> Currently, there is no research showing that drinking coffee with lemon will be harmful to health. Therefore, you can put lemon in coffee to drink.
Does drinking coffee with lemon help you lose weight?
Many people believe that drinking 1 cup of coffee (240ml) with the juice of 1 lemon per day will be able to reduce fat, thereby having a weight loss effect. But in reality, this method has no effect on weight loss. Because neither lemon nor coffee can melt fat. Whether or not you lose weight depends on how you control the calories you take in and burn.
A recent study has found that the caffeine in coffee can stimulate brown adipose tissue (BAT), a type of fatty tissue whose metabolic activity decreases with age and can metabolize carbs and fats, causing an Increased metabolic rate leading to weight loss.
Similarly, older studies from the 1980s and 1990s explain that caffeine can increase metabolic rate for 3 hours after drinking, increasing calories burned by 8–11% – meaning you can burn an extra 79–150 calories per day.
That said, the potential weight loss effects may be due to the caffeine in the coffee, not the coffee-lemon mixture.
Note: Not everyone can drink coffee if you fall into one of the categories “Who shouldn’t drink coffee? Who shouldn’t drink coffee?” Then don’t try this drink!
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