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What are the health benefits of one cup of morning coffee?


What are the health benefits of one cup of morning coffee? Drinking coffee in moderation brings many benefits to human health. What positive things will a morning cup of coffee bring? Let’s find out with 43 Factory Coffee Roaster! 


Should we drink coffee in the morning?


Lợi ích sức khoẻ trong một tách cà phê buổi sángMany people have the habit of starting their day with a cup of coffee. This is a good habit. Coffee will help you have the alertness to start working effectively. However, you should drink coffee after having a full meal, not on an empty stomach.

Drinking coffee on an empty stomach can also temporarily increase levels of the stress hormone cortisol. Cortisol is produced by the adrenal glands and helps regulate metabolism, blood pressure, and blood sugar. Prolonged, excessive increases in these hormone levels can cause health problems, including bone loss, high blood pressure, type two diabetes, and heart disease.

Therefore, drinking coffee in the morning will bring health benefits but only if you drink it properly – after eating. Don’t drink coffee when you’re hungry!


What are the benefits of drinking coffee in the morning?


A cup of coffee in the morning can bring unexpected effects.


Lợi ích sức khoẻ trong một tách cà phê buổi sáng

Drinking coffee in the morning helps increase mobility


The amount of caffeine in coffee enhances your physical performance and reduces exercise-induced fatigue significantly. Try drinking coffee in the morning (after eating) before exercising and see its positive changes.


Drinking coffee in the morning increases concentration, increases energy


The caffeine in coffee interacts with adenosine in our brains to reduce the feeling of fatigue.

After just 15 minutes of drinking coffee, the concentration of caffeine in the blood will be higher. Therefore, instead of choosing other drinks, choose coffee for an energetic morning.


Lợi ích sức khoẻ trong một tách cà phê buổi sáng

A cup of coffee in the morning supports weight loss

The results of many studies show that drinking coffee is associated with fat loss, especially in men. Animal studies have also shown similar results. Another interesting study shows that chlorogenic acid in coffee is a powerful substance in reducing body weight. Therefore, this can be a suitable drink choice for those who want a slimmer body.


Drinking coffee in the morning reduces the risk of diabetes


One study has shown that caffeine reduces the risk of diabetes. Just a few cups of coffee a day can reduce the risk of this disease by 42%. In another study, caffeine-containing coffee was shown to positively reduce the risk of developing type II diabetes.


People who shouldn’t drink coffee


We cannot deny the great benefits of a cup of coffee in the morning, but coffee should not be consumed for people with some of the following diseases.

– People with diarrhea

– People with sleep disorders

– People with acid reflux

– People with irritable bowel syndrome

– People with cataracts

– People with epilepsy

Above 43 Factory Coffee Roaster has provided readers with the health values of a cup of coffee in the morning. Follow us for more useful coffee information!

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