Using coffee to lose weight has the risk of gaining the weight back
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Coffee is recognized by research as a drink that has many positive effects on health, reducing the risk of diseases including heart disease, type 2 diabetes and some cancers. It also has great uses that women use to reduce fat to have a slim waist. However, some people who use coffee to lose weight gain weight. Why so? How to lose weight with coffee effectively? Explore with 43 Factory Coffee Roaster!
Drinking coffee every day can help you lose weight and stay in shape
A new study from Imperial College London has found that the rate at which caffeine in coffee is metabolized can affect weight. In addition to being a natural stimulant that increases alertness, caffeine also has the ability to temporarily reduce appetite. Consuming caffeine before meals can reduce hunger, thereby reducing energy intake. Caffeine also helps speed up metabolism. This activity, if combined with exercise, can cause the body to burn more energy than usual, accelerating the fat burning process. According to another study, increasing caffeine intake can promote weight loss, BMI and body fat loss. Among 606 participants, the average reduction in weight, BMI and fat mass increased by 28% if caffeine consumption was doubled.
Using coffee to lose weight can cause weight gain again
Coffee has the ability to effectively support and promote weight loss. However, if used incorrectly, drinking coffee can make you gain weight and cause adverse side effects on the body. Because caffeine can increase sugar cravings. A 2017 study in the Journal of Food Science said that a cup of coffee containing a lot of caffeine can affect taste buds, stimulating the body to consume sweet foods. Calories and carbs in these foods are very high, potentially causing the body to accumulate fat. In particular, many people with a sweet tooth also like to add sugar or heavy cream to coffee to increase the flavor, making it easier for the body to gain weight. If you do not control your calorie and carb intake and exercise activities, drinking coffee can cause you to gain weight quickly.
Additionally, according to the Journal of Clinical Sleep Medicine, drinking coffee before bed can cause sleep disorders. Poor sleep or not enough sleep for a long time can cause the body to gain weight.
How to use coffee to lose weight and lose fat?
Weight loss performance can be affected by many factors including diet, body metabolism, exercise regimen, physical fitness,… of each person. Using only coffee in the hope of losing weight quickly is very difficult. Furthermore, if you abuse and increase the amount of coffee used inappropriately, it will have effects on the nerves and heart. Experts advise that most adults can consume about 400 mg of caffeine per day, equivalent to two cups of espresso or four cups of instant coffee. However, each person’s physical condition is different. Therefore, you need to consult your doctor before increasing your caffeine intake.
Besides, you should use pure, high-quality coffee to ensure health safety. Control the amount of sugar, calories and carbs in each cup of coffee and daily diet. Drink coffee in combination with diet and active exercise to improve weight loss effectiveness.
If you are looking for pure coffee products, XLIII Coffee – The brand developed from its predecessor 43 Factory Coffee Roaster is an optimal choice. The coffee provided is all high-quality, single-origin, specialty coffee beans from farmers around the world. Coffee is produced according to sustainable science, purely natural and meets international standards. Each coffee bean not only possesses health values but also has its own attractive aromas from the region where they grew, bringing a different, interesting experience each time you enjoy it.
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