Drinking a lot of coffee can help reduce age-related weakness
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As we get older, our cells will age, leading to physical weakness and dangerous diseases. According to new research recently published in the Journal of the American Medical Directors Association, drinking a lot of coffee can reduce physical weakness in old age. Let’s find out more details with 43 Factory Coffee Roaster!
Drinking more coffee can help reduce the incidence of weakness
Research summarizing the cases of more than 12,000 people at the Yong Loo Lin School of Medicine at the National University of Singapore has found that adults who regularly drink coffee in middle age can significantly reduce cognitive impairment. physical health in old age. Among them, people who drank four or more cups of coffee per day had reduced odds of physical impairment compared to those who did not drink daily (odds ratio was 0.54).
In addition, research in the European Journal of Preventive Cardiology also shows that drinking 2-3 cups a day can prolong life and reduce the risk of cardiovascular disease compared to not drinking coffee. The results showed that people who drank ground coffee containing caffeine (such as espresso or filter coffee) had a 27% lower risk of death than people who did not drink coffee. Another study also showed that caffeine increased production in muscle cells and improved muscle weight in rats. This helps increase grip strength and movement speed in old age.
Why can drinking a lot of coffee reduce weakness in old age?
Scientists researching this topic believe that the cause may be due to the impact of the amount of caffeine the body consumes daily in middle age. Some experts also say that in addition to caffeine, coffee also contains many biologically active polyphenols, which have antioxidant and anti-inflammatory properties; and is associated with a reduced risk of diseases that increase frailty, such as diabetes, cardiovascular disease, obesity and neurodegenerative diseases.
However, Dr. Woon-Puay Koh from the National University of Singapore said that it is not possible to accurately conclude the cause of reduced weakness caused by drinking coffee. Further research is needed to confirm these links and whether these effects on physical weakness are caused by caffeine or other chemical compounds.
How to drink coffee best to reduce aging weakness
Although coffee is beneficial for health, if used incorrectly, the substances in coffee can have adverse effects on the body. Therefore, to make the most of its good properties in reducing weakness in old age, you should drink a sufficient amount of coffee to suit your body’s limits and properly such as:
– Each day, a person should not exceed 2.5 mg per kg of body weight (recommendation of Health Canada).
– A cup of coffee should not have too much sugar or fat. Because the amount of fructose and cholesterol contained in it is linked to all kinds of serious diseases such as obesity and diabetes.
– Choose pure coffee, brew coffee with filter paper. This brewing method can reduce the amount of cafestol (a diterpene that can increase blood cholesterol levels) while also helping to extract good amounts of caffeine and beneficial antioxidants.
– Choose quality coffee beans from reputable brands. Coffee quality can vary greatly depending on farming and processing methods. Therefore, consider buying organic coffee beans or ensuring safety standards of the Ministry of Health.
Drinking lots of coffee is linked to many different health benefits. However, you need to pay attention to choosing the right type of coffee, quantity and preparation method to ensure health when used. As a business enterprise with the principles of sustainability – ethics – high responsibility, XLIII Coffee – A brand developed from its predecessor 43 Factory Coffee Roaster, always ensures to provide high quality coffee. Specialty coffee at XLIII Coffee is grown from growing areas that meet international sustainable standards, is officially imported and is strictly quality controlled from the growing area to the tasting table. Every process is carefully recorded, publicly and transparently so that every time you enjoy it, you can fully experience everything from the unique delicious aroma to the health values and transparency throughout the entire supply chain.
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