Surprising health benefits of drinking coffee with a glass of iced tea

– TASTE THE ORIGIN –

When you visit coffee shops, you will often be served with a glass of iced tea alongside your coffee. Many people may not understand the significance of this combination or the purpose of the iced tea. From a health perspective, these two familiar beverages in Vietnam complement each other and bring positive effects to the body. Let’s explore why people drink coffee with a glass of iced tea in this article!

Why drink coffee with a glass of iced tea?

The purpose of drinking coffee with a glass of iced tea is to prevent dehydration. Delicious coffee can have a diuretic effect, causing you to urinate more frequently. This can lead to dehydration, resulting in fatigue, headaches, and decreased cognitive function. Therefore, when drinking coffee, it’s important to supplement with more water than usual. A glass of iced tea, with its slight bitterness, can enhance the flavor of your coffee compared to plain water, while also providing hydration to the body.

A small glass of iced tea may seem insignificant, but it helps replenish the body with water.

How to drink coffee for good health

In addition to drinking coffee with iced tea, you can make your coffee more beneficial with the following tips:

– Limit adding milk, sugar, or artificial sweeteners. These additives may make coffee easier to drink but can also lead to excessive calorie intake, increasing the risk of diabetes, obesity, fatty liver, and heart disease. Instead, opt for black coffee or use low-sugar, low-fat milk alternatives.

– Don’t drink more than 3 cups of coffee a day. Although coffee has many benefits, caffeine is inherently a stimulant. Consuming too much caffeine can increase the risk of insomnia, high blood pressure, and cardiovascular issues. Therefore, limit your coffee intake to a maximum of 3 cups per day.

– Avoid drinking coffee close to bedtime. Coffee keeps you alert and wards off drowsiness, but it can also disrupt sleep and cause insomnia. Avoid drinking coffee too late to ensure a good night’s sleep and energy for the next day.

Additionally, experts suggest the following tips for drinking coffee for good health:

– Drink pure coffee. The quality of coffee beans directly affects the value of your coffee. Choose coffee that meets standards, without added substances or moldy beans. 43 Factory Coffee Roaster provides premium Arabica coffee beans that meet these standards.

– Add some ingredients like oat milk, cinnamon, turmeric, cocoa. Oat milk has fewer calories and less fat. Turmeric is a potent antioxidant with anti-inflammatory properties. Turmeric is also an excellent digestive aid to complement your coffee.

Above, 43 Factory Coffee Roaster has provided you with reasons for drinking coffee with iced tea. Hopefully, this useful information will help you understand more about ways to drink coffee for good health.

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