Using diet sugar in coffee can still lead to diabetes
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Many people fully trust in the “safe” restraint capability of diet sugars. However, a recent study by scientists from Cheng Kung National University, Chia-Yi Christian Hospital, and medical universities in Taipei, Taichung, and Tainan (Taiwan, China) has revealed a different truth. Despite using diet sugars in coffee, individuals still face a risk of developing diabetes. Let’s delve deeper into this issue with 43 Factory Coffee Roaster!
What is diet sugar?
Diet sugar is a substance added to food and beverages to provide sweetness and serve as a substitute for regular sugar (sucrose).
Diet sugars are virtually calorie-free, making them an effective choice for weight loss and a good option for people on diets. However, they are sweeter than regular sugar and can be several thousand times sweeter.
The two popular types of diet sugars nowadays are natural sweeteners (from fruits, honey, etc.) and artificial sweeteners.
Using diet sugar to mix with coffee still poses a risk of developing diabetes.
Diet sugars, which limit calories to aid weight loss, are not entirely harmless to the body. Sucralose – an artificial sweetener commonly used as a diet sugar – is a significant culprit.
Sucralose, known as NSS, has been recommended for weight and blood sugar control. In the market, NSS is often sold as a dietary supplement, used as a substitute for real sugar when mixing coffee or fruit juice.
However, scientists from Cheng Kung National University, Chia-Yi Christian Hospital, and medical universities in Taipei, Taichung, and Tainan (Taiwan, China) have produced research with contradictory results. The study was conducted on mice. According to the research, when entering the body, this type of “diet sugar” may not raise blood sugar levels or add calories like real sugar does, but it combines with many existing factors to increase insulin resistance with long-term use. Changes occur at the cellular level, a subtle but “root” damaging effect, which is concerning.
Although not yet disease-causing, mild insulin resistance still significantly affects metabolism, reducing the body’s ability to regulate blood sugar levels.
Other harmful effects of overuse of diet sugar
This research group also added that besides insulin resistance, the use of artificial sweeteners is often associated with higher rates of cardiovascular disorders and cerebrovascular diseases. Consuming sucralose in pregnant mice affects fetal development and placental function.
This substance also promotes fatty liver through changes in the synthesis and metabolism of fatty acids, leading to disturbances in the gut microbiota as well as alterations in some taste receptors and increased oxidative stress.
Through the aforementioned research, we can see that long-term use of “diet sugar” not only does not help with weight loss or blood sugar reduction but also has adverse effects.
With increasing data, the World Health Organization (WHO) issued new recommendations in mid-May 2023 regarding artificial sweeteners, advising against using these sweeteners as a means to control weight or reduce fat unless you have pre-existing diabetes.
According to the WHO, overuse of artificial sweeteners does not help you achieve the desired effects of “dieting” and may even increase the risk of cardiovascular disease, type 2 diabetes, etc. Sucralose is also among the artificial sweeteners listed by the WHO.
43 Factory Coffee Roaster has provided readers with some of the harmful effects of using diet sugar in coffee. Therefore, for individuals with conditions who cannot use natural sugar and must resort to artificial sweeteners when necessary, the general advice from health organizations is to use them very sparingly.
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