How to drink coffee good for your health?
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How to drink coffee good for your health? Drinking coffee has become an essential thing in the spiritual life of Vietnamese people. How to drink coffee bring the most benefits?
How to drink coffee good for your health?
Drinking coffee according to the habit is simple, but people need to pay more attention to how to drink it for good health. Any drink will have two sides – advantages and disadvantages parallel. How to drink coffee good for your health?
Choose pure coffee
Pure coffee is not mixed with impurities such as roasted beans, popcorn, fried rice, or other by-products. Other types of marinated coffee will have a more robust flavor but also contain chemicals that are not good for health.
If you love to grind your coffee at home, you should consider the coffee preservation mode before and after grinding. When exposed to oxygen and moisture, coffee can go rancid and decompose. Therefore, it is best to drink coffee as soon as it is roasted.
If you want to save it for next time, you can refer to how to store coffee at: How to store coffee properly
No added sugar
Many people like coffee but can’t stand its bitter taste, so they often add sugar and milk. In such cases, your body will absorb a decent amount of sugar. If you still like a little sweetness and want to ensure your health, you can replace it with sugar-free whipping cream because it is separated from pure cow’s milk.
43 Factory Coffee Roaster has products that combine coffee with oat milk, cow’s milk, and low-sugar milk to ensure maximum sugar restriction.
Do not drink too much
Even those not drunk with coffee love this drink, and should not drink too much. Because coffee contains a large amount of caffeine, if consumed continuously for a long time can have adverse effects on health.
Do not drink more than two glasses a day to avoid unwanted consequences.
Add other ingredients like nut milk, cinnamon, turmeric, and cocoa
Instead of drinking black coffee, you can add nut milk, turmeric, or cinnamon.
Compared with milk and sugar, nut milk has fewer calories and fat. Almond milk is one of the best alternatives because it contains more calcium, vitamin A, and vitamin D than regular whole milk. Furthermore, almond milk has much fewer calories. Usually, only about 30 calories, is low in fat and has no sugar.
Turmeric is a powerful antioxidant with anti-inflammatory properties. Turmeric is also the perfect additive to aid your cup of coffee digestion. Try adding a pinch of turmeric to your coffee to boost flavor and health.
Both coffee and cinnamon can regulate blood sugar levels. In addition, cinnamon is also an appetite suppressant. So, try adding a little cinnamon powder to your cup of coffee to promote weight loss.
Cocoa is rich in polyphenols, which can reduce inflammation and help balance fat blood levels. Cocoa powder can also help lower blood pressure and maintain healthy blood sugar levels. Try adding a teaspoon of unsweetened cocoa powder to your coffee.
Don’t rush to drink coffee right after waking up; drink water first
According to Healthfitnessrevolution, your body is dehydrated after sleeping 7-8 hours continuously without drinking water. Coffee is a diuretic, which means that caffeine causes the body to lose more water.
So, drink at least a large glass of water when you first wake up to hydrate your body and promote better brain function and overall health.
Don’t drink coffee on an empty stomach
Even decaffeinated coffee has been scientifically proven to stimulate acid production, which, in the absence of food – can damage the lining of the stomach if coffee is regularly consumed on an empty stomach. Hungry. In addition, drinking coffee on an empty stomach can delay hunger and increase feelings of anxiety.
Who should not drink coffee?
Before drinking coffee, do you need to pay attention to whether you are not allowed to drink coffee? This drink is not for everyone; some subjects should not drink coffee.
People who should not drink coffee. Who shouldn’t drink coffee?
Above, 43 Factory Coffee Roaster has just guided readers on how to drink coffee to help a cup of coffee promote its full benefits for human health.
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