Stop drinking coffee immediately if any of the following symptoms appear

– TASTE THE ORIGIN –

When should you stop drinking coffee? A cup of coffee in the early morning or late afternoon has become a habit of many Vietnamese people, but do you know when to stop doing it? Let’s find out with 43 Factory Coffee Roaster!

When should I stop drinking coffee?

Nutritionists recommend stopping drinking coffee when one of the following symptoms occurs:

– Hand tremors, palpitations, anxiety: Caffeine can stimulate the central nervous system, causing anxiety and restlessness and increasing heart rate. Therefore, it is essential to rest and reduce the amount of drinking when needed.

– Abdominal pain and diarrhea: If you drink more than 2-3 cups daily, the body will not adapt. It will have a “cleansing” effect, causing you to have abdominal pain and diarrhea.

– Insomnia, headaches: You may have trouble falling asleep or waking up in the middle of the night. These are unwanted effects of caffeine. It should be remembered that this substance stays in the body for about 14 hours, with an average duration of action lasting about 6 hours after use.

Who should stop drinking coffee

Everyone’s tolerance to caffeine (the ingredient found in many coffees) is different. Therefore, people who are sensitive to this substance should stop drinking coffee.

Specifically with objects:

– Have high blood pressure

– Gastrointestinal reflux

…

For specific information, please refer to the article:  People who should not drink coffee. Who shouldn’t drink coffee?

Habits of drinking coffee are harmful to health

Coffee is easy to drink, but it’s not okay to drink it all. You should stop the following harmful coffee-drinking habits:

Drinking too much coffee

Consuming a lot of caffeine increases depression levels and reduces work performance. Users always feel stressed, anxious, and restless. They also experience sleep problems, digestive disorders, increased heart rate, and even death.

Overuse of coffee also causes insomnia, headaches, heartburn, urinary incontinence, and night sweats in perimenopausal women. Coffee increases pain in gout patients. Long-term use of this drink makes the user’s mood easily agitated due to increased heart rate and blood pressure.

Drink too early or too late

When you first wake up, the hormone cortisol is at its highest level to help you stay awake naturally. According to experts, you should not drink coffee in the early morning. It is best to drink at 10 am-12 pm because at this time cortisol levels have decreased.

You should also not drink coffee late in the evening because the caffeine in coffee takes hours to digest. It will make you lose sleep or not sleep well.

Drink while it’s too hot

Many people like to drink coffee while it’s hot because they think it’s delicious. But the WHO warns that consuming hot drinks above 65 degrees Celsius can increase the risk of esophageal cancer. The water for making coffee is usually at a temperature of 65-85 degrees Celsius. So after making coffee you should wait about 5 minutes for the water to cool down.

Drink when stressed

When you’re anxious or in a bad mood, coffee can make it worse. Caffeine in coffee has a stimulating effect on the nervous system, producing the stress hormone cortisol, affecting sleep, causing fatigue, cognitive disorders …

Drink when you can’t sleep

Usually coffee helps you stay awake when sleepy, but it won’t have the same effect if you sleep less than 5 hours a day for 3 consecutive nights. Lack of sleep causes a significant decline in cognitive performance and caffeine cannot improve this condition even if you drink a lot.

Drink with lots of sugar, milk

Eating too much sugar can lead to premature death. Not because of obesity or weight gain, but because sugar can cause dehydration, high blood sugar. If left untreated, it increases the risk of diabetes.

Above, 43 Factory Coffee Roaster has sent readers the symptoms people need to pay attention to to stop drinking coffee at the right time. Coffee offers great benefits to human health, but it also poses risks to the unfit. Learn how to drink healthy coffee!

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