Women drinking coffee may limit the development of type 2 diabetes

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Women drinking coffee can limit the development of type 2 diabetes. Many studies have proven the benefits of coffee for human health. The benefits of this drink for men and women are also different. Recently, scientists have come to the conclusion that “women who drink coffee may help prevent the development of type 2 diabetes”.

Women drinking coffee may limit the development of type 2 diabetes

Compared with others, women with a history of gestational diabetes have a higher risk of developing type 2 diabetes. Lead professor Dr. Cuilin Zhang, from the National University of Singapore, in collaboration with the Medicine University, Harvard University, and the US National Institutes of Health, released a study on the influence of coffee on the development of type 2 diabetes in women.

From there, they came to the conclusion: for women with a history of gestational diabetes, drinking coffee can limit the development of type 2 diabetes.

Precisely, this study followed 4,522 participants with a history of gestational diabetes for nearly 24 years.

Participants updated their dietary information – including how much coffee they consumed and whether they had diabetes – every 2 to 4 years during the follow-up period.

During the follow-up period, 979 people developed type 2 diabetes. The results showed that those who drank caffeinated coffee had a lower risk of type 2 diabetes than those who did not drink caffeinated coffee.

On average, people who drank 1 cup of coffee daily had a 9% lower risk of developing diabetes.

People who drink 2-3 cups of coffee a day have a 17% lower risk of diabetes.

In particular, the results showed that people who drank 4 cups of coffee a day had a 54% reduction in the risk of diabetes. However, not everyone can drink up to 4 cups of coffee daily. Too much caffeine intake will cause some people to experience unwanted consequences. The “maximum” caffeine level varies from person to person, depending on your body type and sensitivity to caffeine.

Drinking coffee brings unexpected benefits

Not only is it suitable for women who have had gestational diabetes, but maintaining the right amount of coffee and the correct dose can also positively affect health, such as increased mobility, concentration, and support weight loss.

But these good things only come when you drink the proper coffee enough. Coffee contains a large amount of caffeine – a substance that is not entirely benign and friendly to everyone. Therefore, before drinking, you must determine whether you are one of the subjects that should not drink coffee.

Besides, each person will have a different ceiling of “caffeine”; you should only drink the right amount in this range to avoid unwanted side effects such as digestive system effects and stomach pain, …

Above, 43 Factory Coffee Roaster has just sent readers one of the benefits of drinking coffee – limiting the development of type 2 diabetes in women with a history of gestational diabetes.

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