Drinking coffee helps increase human life?

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Drinking coffee helps increase human life? Coffee has excellent health benefits, but does it prolong human life? There have been many scientific studies on this issue. What is the conclusion of scientists? Find out in this article!

Drinking coffee helps increase human life?

To answer whether drinking coffee increases human life expectancy, follow an experiment conducted for 7 years by the Annal of Internal Medicine.

Researchers from Southern Medical University in Guangzhou (China) looked at data on coffee drinking habits as well as health monitoring of more than 171,000 residents in the UK. These people are in good health, with no heart or cancer-related problems. The study took place over 7 years.

The results showed that people who regularly drank unsweetened coffee had a 16 to 21% lower risk of death than those who did not drink coffee. Meanwhile, those who drank 1 to 4 cups of sweetened (mildly sweetened) coffee daily had a 29 to 31% lower risk of death over the course of the study.

=> Drinking coffee increases human life expectancy.

But this fact doesn’t mean you need to drink sugary coffee to be healthy. According to a study by Christina Wee, an associate professor of medicine at Harvard University, the use of sugar in coffee by study participants was much less than the number of sweeteners commonly found in brewed or processed coffee. Drink canned coffee.

You should not tolerate too much caffeine. According to the Mayo Clinic, doses above 400mg of caffeine (about 4-5 cups of coffee) can cause side effects such as anxiety, restlessness, rapid heart rate, and sweating. In extreme cases, concentrated caffeine can cause serious problems when you’re ingesting around 1,200mg (that’s more than 12 cups of coffee a day). An overdose of caffeine can be fatal.

Why does drinking coffee increase human life?

Coffee has the effect of increasing human life by the health benefits it brings.

During extensive research on coffee and its main ingredient, caffeine, researchers found that the substance is not only safe in moderation, but also healthy. Previous studies have also shown that coffee drinkers live longer because they have a lower risk of heart disease, diabetes or cancer.

Caffeine also helps increase focus, which is beneficial for brain health, especially as we age. This drink also helps to reduce the risk of depression and suicide.

To find out specifically the great uses of coffee, please follow the article: The benefits not to be missed when drinking coffee in the morning.

Note when drinking coffee to increase longevity

Although coffee has been proven to be good for humans, this is only true when they are used to the right audience, in the right dose. You should not abuse coffee too much if you do not want it to be counterproductive.

Specifically: Unexpectedly dangerous consequences of overusing coffee

In addition, you must determine whether you are sensitive to caffeine – the main ingredient of coffee or not. The following people should not use coffee:  People who should not drink coffee. Who shouldn’t drink coffee?

Be a wise coffee user to make this drink bring out its full benefits!

Enjoy specialty coffee – Coffee with the taste of the region grown at:

– MENU – 43 FACTORY COFFEE ROASTER PASTEUR | HO CHI MINH

– MENU – 43 FACTORY COFFEE ROASTER | DA NANG

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