Unexpected dangerous consequences of coffee abuse

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Coffee abuse is drinking too much coffee, exceeding the recommended amount of coffee in a day. This going on for a long time will lead to poor health and some problems. Let’s learn the consequences of overusing coffee!

Side effects of drinking coffee

The great effects of coffee on health have been recognized and popularized throughout the years. But on the contrary, if you don’t drink it properly, drinking too much will cause your health to decline as grandparents often say, anything too much is not good.

Drinking too much coffee causes anxiety and stress

When drinking too much coffee, drinkers may experience anxiety and nervousness. Consuming 1,000 mg or more of caffeine daily has been shown to cause nervousness and restlessness. Moderate amounts can also lead to similar effects in people sensitive to caffeine.

One solution is Decaf coffee (with more than 97% of the caffeine removed).

Overuse of coffee makes people lose sleep

Studies show that higher caffeine intake seems to increase the time it takes to fall asleep. This beverage may also reduce total sleep time, especially in the elderly.

One study was performed on 12 healthy adults. They took 400 mg of caffeine 6 hours, 3 hours before bedtime, or just before bed. The results showed that all 3 groups increased the time spent awake at night.

Digestive problems

Coffee in moderation can promote the digestive system, but if abused, it will be counterproductive. Caffeine can increase bowel movements, the contractions that move food through the digestive tract. Given this effect, large doses of caffeine can lead to loose stools or even diarrhea in some people. On the other hand, some research suggests that caffeinated beverages may worsen gastroesophageal reflux disease (GERD) in some people.

Break down muscle

Rhabdomyolysis is a severe condition in which muscle fibers are damaged, leading to kidney failure and other problems. Common causes of the condition include injury, infection, drug abuse, muscle strain, and a venomous snake or insect bite.

In addition, there are some reports of rhabdomyolysis associated with excessive caffeine consumption. In one case, a woman experienced nausea, vomiting, and dark urine after drinking 1 liter of coffee containing about 565 mg of caffeine. Fortunately, the patient recovered after being treated with drugs and fluids. To reduce the risk of rhabdomyolysis, only about 250 mg of caffeine should be consumed daily.

High Blood Pressure

Overall, caffeine doesn’t seem to increase the risk of heart disease or stroke in most people. However, it has been shown to increase blood pressure.

Elevated blood pressure is a risk factor for heart attack and stroke because good health can damage arteries over time, restricting blood flow to the heart and brain. Fortunately, caffeine’s effects on blood pressure appear to be temporary.

High caffeine intake has also increased exercise blood pressure in healthy individuals. Therefore, attention should be paid to the dose and duration of caffeine use, especially for people with a history of high blood pressure.

Fast heartbeat

The stimulant effects of high caffeine intake can make the heart beat faster. The nutrient can also lead to heart rate changes reported in young people who drink energy drinks containing extremely high amounts of caffeine.

Tired

Coffee, tea, and other caffeinated beverages have an energy-boosting effect. However, they can also have the opposite effect leading to fatigue. A review of 41 studies found that while caffeinated energy drinks boosted alertness and improved mood for several hours, those who drank them were often more tired than usual the next day.

Frequent urination

Increased urination is a common side effect of high caffeine consumption due to the compound’s stimulant effect on the bladder. The condition is common in older adults who have bedwetting or urinary incontinence.

Those who consumed more than 450 mg per day had a significantly increased risk of urinary incontinence, compared with those who consumed less than 150 mg per day. If you drink a lot of caffeinated beverages and feel that you are urinating more often or urgently than usual, you should cut back on your dose.

You should control the amount of coffee you consume to avoid these conditions.

Besides you can also use Decaf coffee to limit the amount of caffeine.

43 Factory Coffee Roster serves Decaf (Decaffeinated coffee) coffees for consumers’ health.

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