When should we drink coffee? The best time to drink coffee
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When should we drink coffee? What is the best time to drink coffee as recommended by experts? Coffee is a familiar drink in Vietnamese culture. But we cannot drink coffee bluff. 43 Factory Coffee Roaster introduces readers to the golden time to drink coffee to promote its effects.
When should we drink coffee?
Should you drink coffee right after waking up? Many people often have the habit of drinking coffee early in the morning as soon as they wake up. But that is not recommended. This is because the body’s stress hormone cortisol is at its highest in the morning. (Cortisol is a hormone that can boost alertness and focus. It also regulates your metabolism, immune system response, and blood pressure.) The caffeine in coffee can increase cortisol levels. It will make you restless, anxious, stressed and tired.
The best time to drink coffee
According to experts, this is the best time to drink coffee in the morning. The reason is that at this time, the cortisol level in the body is temporarily lowered so it will not cause excessive stress.
In addition, you can also refer to the following coffee time frames:
30 – 60 minutes after eating
Coffee has the ability to promote digestion very well. A cup of coffee after eating can reduce the feeling of fullness and bloating, helping the digestive system work more efficiently. However, coffee will also affect the body’s ability to absorb iron, so you need to pay attention to drinking coffee if your meal is being fortified with iron.
Before doing sports
Coffee also has the effect of burning fat. Drinking coffee 30 minutes before exercise helps boost metabolism, thereby burning more calories.
When tired and sleepy (13h00 – 17h00)
At this time, the amount of cortisol in your body drops to low, caffeine intake will help promote its effects, and at the same time do not affect sleep at night. Drinking coffee after 17:00 can change the quality of sleep, those who have poor sleep quality, please note not to drink coffee after 17h00 – 18h00.
Coffee is a favorite drink but drink it appropriately for best results.
Should you drink coffee when hungry?
Many people often leave their stomachs empty when drinking coffee. But this habit is not good, you need to change it soon so as not to affect your health. Because drinking coffee on an empty stomach can cause some bad effects on human health, specifically:
In coffee, there are many different acids such as chlorogenic, N-alkyl-5-hydroxytryptamine, these compounds all increase the production of stomach acid. Stomach acid plays a role in breaking down food, helping food move easily through the intestines and nutrients better absorbed into the body. An increase in stomach acid aggravates gastroesophageal reflux disease.
The bitter taste of coffee can also stimulate the production of stomach acid. Therefore, drinking coffee on an empty stomach worsens symptoms of intestinal disorders such as irritable bowel syndrome (IBS). Coffee also causes heartburn, ulcers, nausea, acid reflux, indigestion … because at this time there is no food in the stomach to help prevent acid from damaging the stomach lining.
Coffee stimulates the production of cortisol. So, some people who drink coffee on an empty stomach notice elevated levels of the stress hormone cortisol.
Prolonged elevation of stress hormones can affect the brain. Excess cortisol causes inflammation. When immune cells become less sensitive to hormone effects, you are at increased risk of diabetes, Alzheimer’s, and cancer. Another consequence of chronic stress hormone elevation is uncontrolled weight gain.
Drinking coffee on an empty stomach can change chemicals in the brain, causing anxiety, restlessness, heart palpitations, and panic attacks. Many people often experience headaches, migraines, and high blood pressure if they drink coffee without eating anything.
Experts recommend that people only drink about 400 ml of coffee per day and eat full before enjoying this drink. Some dishes that can be combined with coffee are yogurt, fried eggs, burgers, banana bread, pies…
Thus, you should not drink coffee when hungry, drink it too early or use it in the evening, … to avoid its side effects.
43 Factory Coffee Roaster has decaf (decaffeinated) coffees for those who like coffee but don’t like caffeine.
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