The side effects of drinking coffee on an empty stomach in the morning

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Are you aware of the side effects of drinking coffee on an empty stomach in the morning? Coffee has become the “key” beverage for awakening energy for many people. With just a few minutes, we can enjoy a delicious cup of coffee. This convenience has led some people to drink coffee before meals when they wake up or to replace breakfast with it. However, this practice can have many adverse health consequences.

5 health side effects of drinking coffee on an empty stomach in the morning

Coffee has been proven to be beneficial for health when consumed correctly and in moderation. If you have the habit of drinking coffee on an empty stomach in the morning, consider stopping if you don’t want to experience the following effects:

Feeling jittery

Caffeine, a stimulant found in coffee, can provide alertness and energy to kickstart our day. Consuming it on an empty stomach can amplify its effects, leading to increased anxiety and jitteriness. Caffeine can elevate cortisol production – the stress hormone, causing discomfort and hindering daily activities, reducing focus.

Increased stomach acidity

Coffee is acidic, and drinking it on an empty stomach may increase the risk of acid-related issues in the stomach. The combination of caffeine and high acidity can irritate the stomach lining, causing discomfort, heartburn, and even acid reflux. Regular exposure to acidic coffee may affect the digestive system, leading to conditions such as gastritis or gastric ulcers.

Exacerbation of digestive issues

Individuals facing digestive problems such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may find that drinking coffee on an empty stomach worsens their condition. The stimulating effects of caffeine can increase bowel motility, potentially causing diarrhea or abdominal pain.

Interfering with nutrient absorption

Tannins in coffee slow down the absorption of iron and calcium in the body

Coffee contains compounds called tannins, which can hinder the absorption of some nutrients, including iron and calcium. This is particularly relevant to those relying on nutrient-rich diets for weight gain.

Causes blood sugar fluctuations

Caffeine can affect insulin sensitivity and glucose metabolism, leading to fluctuations in blood sugar levels. Drinking coffee on an empty stomach may cause a sudden increase in blood sugar, followed by a drop. This can make you feel tired, irritable, and crave more sugar or caffeine to alleviate symptoms. Over time, these fluctuations may contribute to insulin resistance and increase the risk of developing diabetes.

How to maximize the benefits of your morning coffee?

Drinking coffee can bring many benefits but can also be harmful to health. This depends on how we drink it. To make the most of your morning coffee’s strengths, consider the following tips:

Do not drink on an empty stomach

Instead of drinking coffee on an empty stomach and experiencing many side effects, have breakfast before drinking. A light meal can also serve as a barrier to protect the body from the amplified effects of caffeine.

Avoid drinking with too much milk, cream, sweeteners, etc.

Sugar contains high levels of fructose, which is a major cause of serious illnesses such as obesity and diabetes. Pure black coffee contains low calories, but when added with sweeteners and fats, the calorie content becomes excessively high, leading to weight-related issues.

Do not drink too much coffee

A healthy individual should only drink a maximum of 4 cups of coffee per day. Monitor your body’s reaction to coffee to determine your sensitivity to caffeine.

If you belong to the group of People Who Shouldn’t Drink Coffee, you should limit, or even avoid, caffeine intake. These individuals can try decaf coffee (coffee with up to 97% caffeine removed).

Choose quality coffee

Currently, there are many types of blended and flavored coffees on the market, which may reduce the quality of the coffee and pose risks of various diseases. Therefore, when buying coffee, choose reputable, quality brands.

In this article, the News section provided you with 5 potential side effects of drinking coffee on an empty stomach in the morning. Be careful with your coffee to fully utilize its benefits!

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