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Acne skin should be limited to drinking coffee


Acne skin should be limited to drinking coffee. This is one of the simple tips that can significantly control acne skin conditions in people who drink coffee.


Should acne skin drink coffee?


Acne is definitely a problem that causes many people a headache. The state of stubborn acne that keeps coming back makes us tired. Hormones are directly related to human skin conditions. It is easy to see that most people with hormone disorders have acne.

Coffee can affect human hormone levels, so people with acne should limit their coffee intake.

Acne skin should be limited to drinking coffee


Does drinking too much coffee cause acne?


Drinking coffee regularly can make your acne worse.

Caffeine is the main ingredient in coffee. It can promote the stress hormone cortisol in the body, thereby increasing the amount of oil in the skin’s sebaceous glands, causing acne outbreaks.

>>> You can switch to decaf coffee – a type of coffee that removes 97% of the caffeine content.

Plus, drinking a lot of coffee can keep you awake. Sleeping too late will affect the skin, making it no longer firm and prone to acne.

In addition, people often drink coffee with sugar and milk – these can be considered two classic acne triggers. There are studies that have shown that: Girls who drink two or more glasses of nonfat milk a day are 22% more likely to have severe acne and 44% more likely to have cystic or nodular acne than those who do not. only one glass of fat-free milk per day.

Many studies show a relationship between sugar consumption and acne: A high-sugar diet increases insulin levels. When the body releases insulin, it increases the growth factor-like insulin-1 (IGF-1). IGF-1 is a hormone known to stimulate the development of acne.

Of course, not everyone who drinks milk will get acne, but those who have skin problems will be more serious if they use too many sweets. You can test it for yourself by limiting the sugar in your diet and seeing the results directly in your body.

Da mụn nên hạn chế uống cà phê


How does coffee affect acne skin?


Not everyone who drinks coffee will experience these conditions, but coffee can make your skin worse for those of you with “weak” skin and skin with many defects.

Caffeine promotes stress in the body, which in turn can clog pores, causing acne.

Drinking a lot of coffee can cause a disorder of sugar bacteria. The digestive system is not healthy. The hormones also change, making it difficult for you to have beautiful skin.

Sugar, milk, and coffee are related to the sebaceous glands, increasing acne and inflammation in the body.

– Coffee makes the body lose, the skin lacks moisture, and it is rough and dull.

Da mụn nên hạn chế uống cà phê


Should acne skin drink coffee?


If you are a coffee lover and do not want to give up this drink, you can note a few things after enjoying it to protect your skin as best as possible:

– Limit adding refined sugar or sweeteners to coffee

Try making your coffee with plant-based milk, almond milk, instead of cow’s milk.

– Do not drink coffee or caffeinated beverages in the afternoon or before going to bed to ensure quality sleep

– Do not eat cakes such as donuts when drinking coffee to limit sugar consumption for the body.

Above, 43 Factory Coffee Roaster has sent readers the link between coffee and skin so that people can satisfy their passion for coffee beans and protect their beauty.

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