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Coffee helps reduce the risk of death in patients with type 2 diabetes by 25%


Diabetes is becoming increasingly common in modern life, with a trend towards younger age groups being affected. Even younger individuals can develop this condition if they do not maintain a healthy lifestyle. Daily dietary choices can significantly impact the risk factors associated with the disease. Among these, coffee helps reduce the risk of death in patients with type 2 diabetes by 25%. Let’s explore this further in the following article with 43 Factory Coffee Roaster!


Research has shown that coffee may help individuals with type 2 diabetes reduce their risk of death by 25%


Qi Sun, Associate Professor of Nutrition and Epidemiology at the Harvard T.H. Chan School of Public Health, conducted a study to investigate the impact of various beverages on individuals with type 2 diabetes. Specifically:

The study analyzed the dietary habits of nearly 15,500 adults diagnosed with type 2 diabetes. The average age of the group was 61, with women comprising 75%.

According to the study, individuals who consumed the most sugary beverages had a 20% higher risk of death from all causes compared to those who consumed the least. The risk of cardiovascular-related death increased by 29%.

In contrast, the risk of early death was lower by 26% with coffee consumption, 21% with tea, 23% with regular water, and 12% with low-fat milk. Consumption of these beverages also had a preventative effect against developing heart disease.

Coffee helps reduce the risk of death in patients with type 2 diabetes by 25%

Based on the research findings, scientists have ranked the health impact of black coffee, unsweetened tea, and plain water higher than low-fat milk, fruit juice, or artificially sweetened beverages. Sugary drinks such as soda, fruit juices high in sugar, and full-fat milk with saturated fats are risk factors for developing type 2 diabetes and early heart disease.

However, these results are observational and not causal. Nevertheless, we can still observe positive effects when consuming coffee in appropriate doses for patients with type 2 diabetes.


What should people with type 2 diabetes eat or avoid?


In general, the basic principle of the diet for individuals with diabetes in general and type 2 diabetes in particular is to limit carbohydrate intake to minimize blood sugar spikes and to restrict saturated fatty acids to prevent metabolic disorders.


What should people with type 2 diabetes eat?


According to Dr. Lê Thùy Linh from the Military Hospital, individuals with diabetes should include:

– Carbohydrate group: Whole grains, legumes, brown rice, vegetables… prepared by steaming, boiling, baking, and minimizing frying or sautéing. Root vegetables like sweet potatoes also provide a significant amount of starch, so if diabetic patients consume these, they should reduce or skip rice.

– Meat and fish group: Consumption of fish, lean meat, skinless poultry, lean pork, legumes… prepared simply such as steaming, boiling, or stir-frying to reduce fat.

– Fat and sugar group: Unsaturated fats should be prioritized in the diet of diabetic patients, such as soybean oil, sesame seeds, fish oil, fish fat, olive oil…

Coffee helps reduce the risk of death in patients with type 2 diabetes by 25%

– Vegetable group: Individuals should consume more vegetables in their diet through simple preparations such as raw, steamed, boiled, or mixed salads, but they should avoid using too many fatty dressings.

– Fruits: Patients need to increase their intake of fresh fruits and avoid additional processing by adding cream or milk. They should also limit the consumption of overly ripe sweet fruits such as durian, ripe persimmons, ripe mangoes…

In addition, according to the National Institute of Nutrition, the ratio of energy-yielding components in the daily diet of diabetic patients is also crucial for stabilization and treatment:

– Protein: Protein intake should be 1-1.2 g/kg/day for adults, equivalent to 15-20% of the energy intake.

– Lipids: The ratio of fat should be 25% of the total energy intake, not exceeding 30%. Saturated fatty acids should be limited. This helps stabilize blood sugar levels and prevent arterial plaque buildup.

– Carbohydrates: The energy supplied by carbohydrates should account for 50-60% of the total energy intake of diabetic patients. Choose foods with low glycemic index such as brown rice, whole grain bread, oats, whole beans…


What should people with type 2 diabetes avoid eating?


To ensure successful treatment, individuals with type 2 diabetes should limit the following foods:

– Limit consumption of white rice, bread, noodles, cassava flour, and roasted tubers.

– Limit foods high in saturated fats and cholesterol, which increase the risk of heart disease, not good for overall health and particularly harmful to diabetic patients.

– Diabetic patients should avoid fatty pork, animal offal, poultry skin, whipped cream, coconut oil, sweet cakes, candies, jams, carbonated drinks…

– Minimize consumption of dried fruits, fruit preserves, as they contain high levels of sugar, which is not beneficial for the health of diabetic patients.

Above, 43 Factory Coffee Roaster has provided you with information about the effects of coffee on type 2 diabetes patients, along with some dietary considerations for patients. We hope this information will be useful to you.

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