How many cups of coffee per day is best?
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How many cups of coffee per day is best? Many people may not really pay attention to this, as for them, coffee is a refreshing beverage that can be enjoyed anytime. However, in reality, the amount of coffee consumed can affect health. So, how much coffee should one drink per day to ensure well-being?
How many cups of coffee per day is best?
According to the Daily Mail of the UK, three cups of coffee per day will yield the best results.
For health, coffee has both benefits and potential dangers, which have been confirmed by research. Some studies have shown that coffee can reduce the risk of heart disease, heart failure, and stroke, extending lifespan. However, other studies caution against consuming too much coffee – rich in caffeine – as it may harm the heart.
Recently, a new study has provided further evidence that moderate coffee consumption helps reduce blood pressure.
Scientists at the University of Bologna and the Bologna University Hospital in Italy conducted a study involving over 1,500 participants. The experts compared blood pressure with the coffee-drinking habits of the participants.
The results revealed that individuals who consumed 1 to 3 cups of coffee per day had significantly lower diastolic blood pressure compared to those who did not drink coffee at all; those who consumed 3 cups of coffee per day experienced even greater reductions in blood pressure, according to the Daily Mail.
Professor Arrigo Cicero, working in the Department of Medical Sciences and Surgery at the University of Bologna and the lead author of the study, stated: “Individuals who drank 1 to 3 cups of coffee per day had significantly lower blood pressure compared to those who did not drink coffee, according to the Daily Mail.”
“We know that caffeine can increase blood pressure, but other bioactive components in coffee seem to offset this effect. Lowering high blood pressure significantly reduces the risk of cardiovascular diseases, including stroke and heart attack, and helps maintain good heart and blood vessel health.”
=> Consuming a maximum of 3 cups of coffee per day will yield the best health outcomes for individuals.
Should one drink more than 3 cups of coffee per day?
As explained, coffee only maximizes its benefits when used correctly. Overindulging in coffee, on the other hand, can lead to health issues for consumers. Studies have shown that excessive coffee consumption may increase the risk of high blood pressure.
The National Health Service in the UK warns that drinking more than 4 cups of coffee per day may increase blood pressure.
=> Individuals should not consume more than 3 cups of coffee per day to avoid adverse health effects.
People who should not drink coffee
In addition to the dosage of coffee, it’s also important to consider cases where individuals should not consume coffee. Accordingly, the following groups should avoid using caffeine-containing substances, including coffee.
– Individuals with sleep disorders
– Those who frequently experience anxiety
– People with gastroesophageal reflux disease (GERD)
– Individuals with heart conditions
– Those with irritable bowel syndrome (IBS)
– People with glaucoma
– Individuals with epilepsy
– Pregnant women
– Breastfeeding women
– Children under 12 years old
– Those with diarrhea
Caffeine in coffee can exacerbate the medical conditions of these individuals. Therefore, everyone must be aware of their health conditions to adopt the most suitable dietary habits.
43 Factory Coffee Roaster has provided readers with the recommended number of coffee cups per day to achieve the best results according to expert advice.
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