Why Does Coffee Make You Poop?
– FIND THE ORIGIN-
Why Does Coffee Make You Poop? It is a fact that every coffee lover knows, that after drinking coffee, people often poop. This is neither dangerous nor difficult. Let’s find out the cause of this phenomenon in the article below!
Why does coffee make you poop?
Want to poop after drinking coffee is due to laxative. Coffee contains a lot of caffeine and can increase stomach acid secretion. In some people, this caffeine when it reaches the colon can cause a laxative effect.
When caffeine enters the intestines, it stimulates peristalsis and contractions to push the contents of the intestine down to the rectum. This phenomenon is more likely to happen if drinking hot coffee. Because hot liquids can also stimulate bowel movements, explains Lisa Ganjhu, a gastroenterologist at NYU Langone Health.
In some cases, drinking coffee can also cause diarrhea. The cause is due to drinking too much or mixing in coffee dishes that are not suitable for the digestive system. Signs to recognize diarrhea are loose, watery stools and more than 3 times a day.
The cause of this phenomenon is that coffee will pass quickly through the digestive tract when drinking a lot. The colon doesn’t have time to absorb all the water from the stool, leading to diarrhea, explains Dr. Ganjhu.
How much coffee makes you poop?
How much coffee will make you poop? There’s no specific amount of how many milliliters of coffee will stimulate the bowels. This depends on the individual’s condition. Some people have it; some people don’t. This is a very normal thing.
Is wanting to poop after drinking coffee dangerous?
Many people worry when coffee makes them poop. Does this phenomenon affect health?
Experts say there are no studies on laxatives after drinking coffee that is harmful to health. Even many studies have shown this positive effect, especially for people recovering from certain surgeries. A 2020 study that combined seven clinical trials found that drinking coffee helped patients with colorectal surgery better digest solid foods.
However, experts recommend drinking more than 400 milligrams of caffeine daily (equivalent to a cup of coffee) can lead to caffeine addiction. Caffeine is found in coffee, tea, soft drinks, and energy drinks. Addiction to this substance can cause irritability, headaches, nausea, and mental confusion …
Wanting to poop after drinking coffee does not affect health, but people should not be subjective, do not drink more than 400 milligrams of caffeine daily.
If you like to drink a lot of coffee but don’t like caffeine, you can choose decaf coffee (decaffeinated coffee).
Above, 43 Factory Coffee Roaster explained to readers the reason why coffee makes you poop. Follow us to update the latest coffee news!