Is it okay to drink instant coffee every day?
Is it okay to drink instant coffee every day? Instant coffee is very convenient. Just one pack, and you have a glass of water for a long day. But is it healthy? Listen to the experts for advice!
What is instant coffee?
Instant coffee is a beverage derived from coffee, but the ground is in the form of a powder added with other ingredients such as sugar and milk and processed by drying.
In Vietnam, people often like to drink 3 in1 instant coffee – consisting of instant coffee, sugar, and milk. This coffee is easily soluble in water and can be drunk immediately.
This coffee is very convenient, can be preserved for a long time, and does not take much time and preparation tools. That is why many people choose to drink instant coffee that is both quick and suitable for Vietnamese taste.
Is instant coffee good?
Coffee contains many benefits for human health. But instant coffee includes many other ingredients, not just coffee (milk, sugar,…). Determining whether instant coffee is good or not depends on the user. If you are sensitive to coffee, then, of course, it will be harmful to the user. In addition, the content of sweeteners in instant coffee is relatively high, so people should not use it too often.
Is it okay to drink instant coffee every day?
Drinking too much instant coffee can cause users to develop diabetes. Because while instant coffee is much more convenient than other types of coffee, it has a lot of added sugar. If you occasionally drink one or two cups of instant coffee, it does not accumulate too much sugar in the body. But if this drink is used instead of filtered water, blood sugar will be seriously high and cause diabetes. On the other hand, it will also accelerate calcium loss in the body, making bones brittle and thin.
Some harmful effects of instant coffee
Weight gain
Instant coffee is high in calories. Therefore, using this drink regularly causes the accumulation of extra sugar in the body and excess fat, causing obesity. It is also easy to make the body’s metabolism not take place usually.
In addition, for economic benefits, many companies choose poor-quality coffee beans to make instant coffee, which is unsuitable for health.
Increase heart rate
The human heart rate increases when drinking instant coffee or hand-ground coffee. The reason is that the body has to bear a significant burden, and the heart rate is unstable when people stay up late for a long time.
In addition, drinking coffee will stimulate the nerves in the body to a certain extent, bringing a refreshing effect to the human body. But coffee will increase the pressure on these parts for people with weak cardiovascular and cerebrovascular function and weak lungs. It increases the heart rate and even quickly causes cardiovascular and cerebrovascular diseases.
Increased blood sugar
Instant coffee is high in sugar, calories, and fat. If a person drinks instant coffee for a long time, the blood sugar level will be unstable, quickly leading to high blood sugar and possibly diabetes.
It affects the digestive tract
For patients with impaired digestive function, it is not recommended to drink coffee because it more or less irritates the digestive tract and can also cause digestive disorders.
Increased risk of cardiovascular and cerebrovascular diseases
Coffee contains caffeine, which is refreshing, and many office workers prefer it. However, many brands have mixed different flavors in instant coffee to strengthen the coffee.
Coffee contains non-dairy creamer that causes the body to accumulate a large amount of fat. At the same time, many additives will also cause problems with some brain blood vessels. Drinking instant coffee for a long time will seriously affect health.
Above, 43 Factory Coffee Roaster has sent readers the answer to the question, “Is it okay to drink instant coffee every day?”. Accordingly, drinking a small amount of instant coffee will not cause serious health problems. People should not overdo this coffee even though it is very convenient.
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