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Drinking instant coffee may lead to excess sugar intake beyond what is necessary


Certainly! Drinking instant coffee can indeed lead to consuming more sugar than necessary. Instant coffee is very convenient and appeals to many people due to its sweetness. However, alongside that convenience are hidden health risks. Let’s explore them together with 43 Factory Coffee Roaster right away!


The habit of using instant coffee


Instant coffee is a packaged form of coffee that has been pre-brewed with all the necessary “ingredients.” Simply pour the coffee into a cup, add some hot water, and you have a delicious, steaming cup of coffee ready to go. Using instant coffee saves users time and eliminates the need to buy additional brewing equipment. Therefore, many people enjoy this type of coffee and may consume 2-3 packets per day.


The sugar content in a packet of instant coffee


According to nutritionists, the sugar content in instant coffee is relatively high. Consumers can find information about this sugar content through the labels provided by the manufacturer.

Analyzing the data on instant coffee packets commonly found in the market, each packet typically contains a net weight of 17g. According to the nutritional information printed on the packaging, it contains 13g of carbohydrates, of which 9g are sugars (both single and double sugars).

If compared against the body’s recommended sugar intake according to medical standards, this figure is not insignificant.


Drinking excessive amounts of instant coffee can lead to a high sugar intake


Drinking instant coffee may lead to excess sugar intake beyond what is necessary

According to Dr. Chu Thi Tuyet, Head of the Nutrition Department at Huu Nghi Hospital (Hanoi), for an individual with an energy requirement of 1500 kcal/day, the carbohydrate requirement accounts for 60% of the total energy requirement (equivalent to 225g). Therefore, the sugar content in a 17g packet of coffee (9g of sugar) represents 4% of the body’s total carbohydrate requirement.

Carbohydrates include starchy foods (rice, noodles, corn…), sugar, and fiber, serving as the primary source of energy for the body (1g of carbohydrate provides 4kcal).

The recommended carbohydrate intake for Vietnamese people is approximately 55-65% of the total energy requirement, with complex carbohydrates accounting for 70%, and simple sugars should not exceed 10% of the total energy intake. To promote better health, the intake of sugars should be reduced to less than 5% of the total energy intake.

Therefore, when we consume a balanced daily diet to meet energy requirements and additionally consume two packets of instant coffee, the excess carbohydrates, especially sugar, may lead to risks of diabetes, lipid disorders, atherosclerosis, overweight, and obesity.

To ensure health, it’s advisable not to consume excessive amounts of instant coffee too frequently. When choosing this type of beverage, it’s important to limit sweeteners and avoid excessive sugar intake to reduce the risk of various diseases.

In this article, 43 Factory Coffee Roaster has provided information on the sugar content in a packet of instant coffee. Hopefully, this information will be useful in planning a balanced calorie and sugar intake for your health.

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