Sourdough Regular Bread – Today’s nutritional bread trend
In recent years, Sourdough Regular bread is gradually gaining popularity. The different taste and higher value compared to the traditional sweet white bread have created a trend of Sourdough Regular bread in Da Nang.
What is Sourdough Regular bread?
Regular sourdough bread is also known by other names such as sourdough bread, sourdough bread or naturally fermented bread. Although the name is still quite strange, Sourdough Regular bread has a very long history, about 1500 years. This type of bread originates from the mysterious land of Egypt.
Sourdough Regular bread does not use industrial yeast to ferment like regular bread, but it is made with natural yeast. Sourdough Regular Bread consists of four main ingredients: flour, water, natural yeast and salt. In addition, ingredients such as industrial yeast, milk or sweeteners are not used.
Sourdough Regular bread
Sourdough Regular Bread has a slightly salty and sour taste that comes from lactic acid and acetic acid. When it’s just finished baking, the crust will be crispy and become soft after that. The crust is soft and chewy. Sourdough Regular bread takes a long time to finish, usually takes 12-16 hours to incubate. The workers will have to wait patiently to make the most perfect flavor for the bread.
Sourdough Regular Bread recipe
Sourdough Regular Bread Ingredients
The ingredients to make these bread include: 13 flour (a flour with a high protein content of 13%), yeast, water and salt.
Ingredients to make this bread
Sourdough Regular Bread making process
The process to make Sourdough Regular bread includes the following steps:
– Autolyze 2h@RT (Room Temperature)
– S-F (Strech – Fold): 2 times
– FT (Fridge Temperature): 12h
– FP (Final Proof): 2h@RT
– CO (Convection Oven): 250 degrees Celsius, 25min
– Put all ingredients in a bowl and mix well
– When the mixture is finished, we will incubate at normal temperature (26 – 28 degrees Celsius) within 2 hours. Then, fold the dough and put it in the refrigerator at 5-10 degrees C within 12 hours.
– Next, the dough is brought out to shape the cake, then continue to incubate for 2 hours and bake in a convection oven at 250 degrees Celsius for 25 minutes.
– The last job is to wait for the cake to cool and then slice it.
Nutrition facts in Sourdough Regular bread
The nutritional profile of Sourdough Regular Bread depends on the type of flour used, for example whole grain flour or refined. However, the composition of Sourdough Regular has a similar nutritional profile to traditional breads.
According to statistics, an average slice of medium bread weighs about 56 grams, contains 162 calories, 32 grams of Carbohydrates, 2-4 grams of fiber, 6 grams of protein, 2 grams of fat, 22% of the recommended daily intake. Days (RDI) Selenium, 20% RDI Folate, 16% RDI Thiamin, 16% RDI Sodium, 14% RDI Manganese, 14% RDI Niacin, 12% RDI Iron. In addition, there are many other ingredients with nutritional value.
Benefits of Sourdough Regular Bread
Due to natural fermentation, Sourdough Regular bread has high nutritional value. It also does not contain preservatives or additives, so it is not harmful to our health and has positive effects on our health.
Nutritional value is higher than traditional bread
Sourdough Regular Bread contains many healthy minerals. Lactic acid contained in bread also helps lower the pH of the bread, thereby reducing the phytate compared to industrially fermented breads. This helps the body absorb nutrients better.
Digestive system support
Surely all of us know the digestive support effects of yogurt. Now that wonderful effect is present in Sourdough Regular bread. Your digestive system will be improved by consuming prebiotics and probiotics. Also thanks to the fermentation of sourdough, the gluten content in bread is also lower. This helps people who are sensitive or allergic to gluten improve their gut health.
Control blood sugar
Using Sourdough Regular bread also helps to reduce the glycemic index and prevent the speed of sugar into the blood. Lactic acid disrupts gastric emptying, preventing blood sugar spikes.
In addition, despite being rich in nutrients, sourdough bread does not cause weight gain. This is even a food that has a weight loss effect by curbing appetite. So you can safely add it to your daily menu.
43 Factory Coffee Roaster would like to send customers quality Sourdough Regular bread.
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