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New research: Coffee helps prevent irritable bowel syndrome


In addition to its diverse flavors, coffee also has many surprising health benefits. Recently, a series of studies published in the journal MDPI (Multidisciplinary Digital Publishing Institute) discovered that coffee helps prevent irritable bowel syndrome. To learn more, explore with 43 Factory Coffee Roaster.


A series of studies prove that coffee helps prevent irritable bowel syndrome


According to medical experts, irritable bowel is a brain-gut interaction disorder syndrome, common in teenagers and adults under 20 years old. The disease causes symptoms such as abdominal pain in the lower abdomen, dull or intermittent pain or problems related to defecation, recurring in irregular cycles, affecting quality of life. Meanwhile, coffee has been proven by many studies to possess many biological activities that have effective effects on diseases related to the digestive tract and intestines. Therefore, scientists have conducted research specifically focusing on the correlation between coffee and irritable bowel syndrome.

Specifically, experts conducted eight studies with 432,022 patient participants. They used a fixed-effects model, closely tracking each subject’s development of IBS. All original studies reporting an association between coffee intake and IBS were considered for inclusion. Odds ratios (ORs) were calculated for each study and estimates were pooled and, where appropriate, 95% confidence intervals (95% CI) and p values were calculated. The results showed that the majority of people who drank coffee (any amount) showed signs of reducing irritable bowel syndrome.

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Abdominal pain is one of the symptoms of Irritable Bowel Syndrome


Mechanism that helps coffee prevent irritable bowel syndrome


After a series of studies, researchers believe that coffee can help prevent irritable bowel syndrome. The reason may originate from the abundant amount of biologically active molecules in the seeds such as polyphenols, diterpenes, trigonelline and melanoidin. These active ingredients have antioxidant, anti-fibrotic and anti-inflammatory properties and have positive effects on the intestinal microbiota, bile acids, intestinal motility and intestinal permeability.

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Coffee can help prevent irritable bowel syndrome


Note when using coffee to prevent irritable bowel syndrome


Of the eight studies, three studies showed that coffee has a negative impact on irritable bowel syndrome. So, scientists note, not all people with IBS have the same symptoms. This causes coffee to affect the body differently. People whose symptoms include bloating, constipation or abdominal pain, all of which may benefit from some degree of relief from drinking coffee. It is highly likely that coffee stimulates peristalsis and enhancing intestinal transit may help alleviate pain. However, people with diarrhea caused by IBS may find their condition worsened by consuming coffee.

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You should choose pure coffee to effectively prevent irritable bowel syndrome

Through this, it can be seen that coffee can help you reduce bloating, constipation or abdominal pain when experiencing irritable bowel syndrome. But for other symptoms, drinking coffee can cause some unwanted side effects. Therefore, the use of coffee to prevent digestive disorders needs to be considered based on each person’s symptoms and absorption ability. You should also use pure coffee such as high-quality specialty coffee beans from XLIII Coffee – A brand developed from 43 Factory Coffee Roaster to ensure health safety!

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