When is the best time to drink coffee?

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When is the best time to drink coffee? Starting the day with a cup of coffee is a habit of many people. However, drinking coffee too early or too late consistently does not yield optimal results. So what time should you drink to take advantage of all the benefits of coffee?

When is the best time to drink coffee?

Don’t rush to drink coffee right after waking up or on an empty stomach. The time to drink the first cup of coffee of the day as recommended by nutritionists is from 9 to 11 am. At this time, the cup of coffee will maximize its effectiveness in increasing alertness, providing energy, and avoiding nausea. In the human body, there is cortisol – a stress hormone. This hormone is highest when waking up. Therefore, if you drink it too early in the morning, this hormone concentration will increase and can make us feel restless and stressed.

Drinking coffee too late is also not good for the body. Because it can affect sleep quality as well as cause many unwanted side effects. Not getting enough sleep is linked to many health problems, including heart disease, kidney disease, high blood pressure, diabetes and obesity. According to Professor Gregory Marcus, a cardiovascular expert at the University of California (USA), the impact of caffeine on sleep depends on the body’s caffeine metabolism rate. He believes it can take up to 10 hours for the body to eliminate caffeine.

Dr. Dierdre Conroy, a sleep expert at the University of Michigan (USA), said: “Each person has a different level of sensitivity to caffeine and people who regularly consume caffeinated drinks will also have different levels of response to caffeine.” people who do not drink regularly. Therefore, people should drink their last cup of coffee of the day about 8 hours before going to bed. People who have a habit of going to bed at 10 pm should drink their last cup of coffee of the day at 2 pm.

How does caffeine work in the body?

Over time, coffee will change the way it works in the body

The effects of caffeine on the body will change over time. In the period from 10 minutes to 6 hours after drinking, the effect of coffee on the body will be most evident.

During the first 10 minutes

When the body receives the first dose of coffee, coffee containing caffeine will begin to mix into the blood, causing heart rate and blood pressure to begin to increase.

For the next 20 minutes

During this time after drinking coffee, you can feel your eyes awake, get rid of drowsiness and be more focused. You feel more comfortable making decisions and handling problems. Thanks to the process of caffeine acting on the brain’s adenosine receptors, you do not feel tired at this time

30 minutes later

At this point, your body has started to produce more adrenaline. Thanks to that, your pupils are dilated, making the image captured in your eyes sharper.

40 minutes later

Serotonin levels in the body also begin to increase, helping to improve the function of motor neurons, helping them work more persistently. At the same time, this also helps increase muscle strength.

4 hours later

Thanks to coffee, cells speed up the release of energy. Even if you don’t move, your body begins to break down fat. Caffeine also stimulates and increases stomach acid production.

6 hours later

The caffeine in coffee causes a diuretic effect. In addition to water, your body also loses some essential vitamins and minerals. This can lead to mild disturbances in calcium metabolism.

The News has just sent readers the time to drink the first cup of coffee of the day. You should start drinking coffee between 9 am and 11 am to stay alert, have more energy, and limit side effects.

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