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How to control blood sugar while drinking coffee according to doctor’s instructions

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The doctor’s instructions on how to control blood sugar while drinking coffee are as follows: One cup of coffee in the morning, when consumed correctly, can effectively help limit the amount of sugar in the blood. Let’s explore some simple tips from 43 Factory Coffee Roaster in the article below!

 

Drinking coffee immediately upon waking up can cause a rapid increase in blood sugar levels

 

Dr. Michael Mosley from the UK advises against drinking coffee immediately upon waking up, as it can cause a rapid increase in blood sugar levels.

The reason behind this is that before waking up, the body releases a certain amount of cortisol hormone to help you wake up. If you drink coffee right after this time, it can increase the secretion of stress hormones such as cortisol and epinephrine. These hormones increase blood sugar levels as a solution to counteract stress factors.

Furthermore, a study published in the British Journal of Nutrition also suggests that consuming caffeine (found in coffee) before breakfast can have negative effects on blood sugar levels, increasing the risk of developing heart disease and diabetes. Specifically, caffeine can reduce your insulin sensitivity by stimulating the release of adrenaline, which inhibits insulin activity. Additionally, coffee increases cortisol secretion, a hormone that enhances glucose production and increases blood sugar levels.

 

How does the doctor recommend drinking coffee to control blood sugar?

 

How to control blood sugar while drinking coffee according to doctor's instructions

The consequence of increased blood sugar due to incorrect timing of coffee consumption can be significant. Simply adjusting this timing can lead to great results with your cup of coffee. To control blood sugar levels, it’s advisable not to drink coffee immediately upon waking up, but rather to wait at least one hour afterward. This is because this timeframe helps reduce cortisol levels in the body.

Additionally, individuals can eat a satisfying breakfast before drinking coffee to prevent a sudden spike in blood sugar and regulate insulin levels in the body. This is especially important for those with high blood sugar or type 2 diabetes.

Breakfast can be simplified with a banana, yogurt, a piece of toast, or cereal. This can easily be accomplished even for those with busy schedules.

The News section has provided readers with a method of drinking coffee to control blood sugar shared by a doctor from the UK. It is hoped that this useful information will help individuals establish healthy eating habits to ensure their health. Stay tuned to not miss out on other interesting articles!

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