Does coffee affect fertility?

Does coffee affect fertility? There are many theories that drinking a lot of coffee will reduce fertility. Is this right? Let’s go with 43 Factory Coffee Roaster to find the answer in this article.

Does coffee affect fertility?

The main ingredient of coffee is caffeine. If this substance exceeds the required amount, it can affect fertility. Therefore, coffee can reduce the ability to conceive.

As such, coffee has a negative effect on fertility.

Does coffee affect fertility in females?

Coffee affects fertility in females because of the following reasons:

– Consuming more than 200mg of caffeine a day can cause the body to produce more estrogen, which can lead to reproductive disorders, causing infertility.

– Caffeine reduces the body’s ability to absorb iron. Iron is very important if you want to conceive. Iron deficiency can cause problems with ovulation and reduce a woman’s fertility.

– Caffeine has a diuretic effect, making you urinate more often. During this process, all the vital nutrients needed to conceive are expelled.

– Caffeine can cross the placenta and harm an unborn baby. In addition, if you drink coffee while pregnant, there is a high risk of miscarriage.

=> Therefore, women who are trying to become pregnant should limit their intake of coffee or other caffeinated beverages such as tea.

Does coffee affect fertility in males?

Coffee may also become one of the factors that reduce fertility in males.

– Caffeine affects insulin levels in the body. Increased insulin reduces sperm count in men. This can – negatively affect fertility.

– Caffeine can motivate sperm to move. However, if taken for a long time, caffeine can reduce sperm motility, making it difficult for sperm to reach an egg.

– Research also shows that consuming too much caffeine can also affect the heritability of sperm. This causes DNA damage and the child can fall victim to birth defects.

How much caffeine can you consume per day?

Each person’s caffeine limit is different depending on how sensitive the person is to the substance and other health indicators. However, on average for people who are not sensitive to caffeine, the caffeine content should not exceed 150mg/day for women and 250mg for men.

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