Should children under 12 years old drink coffee?
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Should children under 12 years old drink coffee? Coffee is a drink with many health benefits, but not everyone can use it. Children are subjects that need more attention in eating and drinking because their bodies have not yet fully developed and matured. In your opinion, do children under 12 years of age drink coffee cause any harm?
Should children under 12 years old drink coffee?
Children under 12 years old should not drink coffee because of the consequences that this drink brings to their health.
Many parents when taking their children to drink coffee often subjectively let them taste it. Scientifically, healthily, coffee is not safe for the health of children under 12 years of age. Although it does not cause serious problems, negative effects are inevitable.
Why should children under 12 years old not drink coffee?
Coffee usually contains caffeine. Dr David Berger, a pediatrician working in the US, said: “Caffeine can cause problems such as restlessness, anxiety, acid reflux, sleep disturbances, increased heart rate and blood pressure if the child is young. I absorb too much”
Children’s bodies are inherently smaller than adults, so a safe amount of caffeine for adults can also cause them health problems.
Berger points out that each cup of coffee will have about 95 mg of caffeine. For adults, they can drink 2 cups a day (should drink before evening) and still ensure health. However, for children, the above caffeine level is too much.
Berger said that for children aged 10-12, the safe intake of caffeine is less than 85 mg/day. While this number in children between the ages of 4-9 is even lower, only 45-62.5 mg / day.
In addition, the American expert also warned that children under 12 years of age who regularly drink coffee can also suffer from cognitive function decline, delaying language development and impaired reading comprehension.
The American Academy of Child and Adolescent Psychology has also recommended that children under 12 should not drink drinks with too much caffeine such as coffee.
=> The caffeine in coffee has an adverse effect on the health of children under 12 years old. This is the reason why children under this age should not drink coffee.
In addition, the following groups of people should also not drink coffee: People who should not drink coffee. Who shouldn’t drink coffee?
What kind of coffee can children under 12 years old drink?
The factor in coffee that affects children under 12 is caffeine. So the solution here is decaffeinated coffee – Decaf Coffee. Decaf coffee can remove up to 97% of the caffeine in coffee. This can help control the amount of caffeine in each cup of coffee to less than 85 mg.
Above, 43 Factory Coffee Roaster pointed out the effects of coffee on children under 12 years old, thereby answering the question “Should children under 12 years old drink coffee?”
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