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What happens to your body when you stop drinking coffee?

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What happens to your body when you stop drinking coffee? One day you suddenly stop drinking coffee and don’t load caffeine anymore, and your body will have a certain change. Are these good or bad?

 

Changes in the body when stopping drinking coffee

 

The human body will have a little change and need time to adapt after stopping drinking coffee.

Temporary headache

Drinking too much caffeine or stopping caffeine can cause temporary headaches.

According to a study published in the Library of Medicine, USA, caffeine consumption causes blood vessels to constrict, which hinders the speed of blood flow, decreasing by up to 27%. Quitting caffeine allows those blood vessels to return to normal size and can cause temporary headaches.

Losing weight

Although the calories in each cup of coffee are not many, the ingredients that accompany it (sugar, milk, …) are not.

A recent study from George Washington University, USA, showed that children and adolescents who drank diet soda added 200 more calories per day than those who drank only water. Coffee consumption has also been linked to weight gain and increased waist circumference. So when you stop drinking coffee and cut down on caffeine, your calorie intake will decrease, and your weight will decrease a bit.

Declining alertness

Caffeine is a stimulant that can help users increase concentration and alertness. When you suddenly stop taking this substance, it can be difficult to stay awake. In addition, you may also feel drowsy and distracted. If you do not want these side effects, cut back on coffee slowly with gradually increasing dosage.

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Constipation

Coffee stimulates the digestive system as well as the brain. Abruptly cutting back on caffeine can cause constipation.

However, you can replace that caffeine with water or fiber-rich plant foods like fruits, vegetables, nuts, and whole grains that can help with this symptom.

Slow down skin aging

Caffeine slows down the rate at which the body makes collagen. This is a protein that gives the skin its firmness and elasticity. When the amount of collagen is less, the skin begins to sag, and wrinkles appear.

So when you stop drinking coffee, you can reduce the factor that slows down the creation of collagen, thereby reducing the speed of skin aging.

Feel better

The caffeine in coffee has the ability to create stress hormones. Stopping coffee will reduce the amount of this hormone.

Although cutting down on caffeine may cause some unwanted effects at first, your mood will stabilize after a while.

Sleep better

Dr. Michael A. Grandner, also a US sleep expert, explains that coffee directly impacts the body’s sleep-wake cycle and persists in the body for hours. Drinking coffee can make it hard for some people to fall asleep and toss and turn at night. Eliminating caffeine will reduce sleep disruption risk and help you sleep better.

Dr. Grandner also recommends you don’t need to drink coffee to energize in the morning. The body will gradually have a natural mechanism. Quitting caffeine will not make a person feel tired all day. Trying a warm herbal tea can help start the day better.

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How long do the body changes when you stop drinking coffee?

 

When experiencing the above symptoms, you do not need to worry; they only last for a few days. So, if you want to cut out caffeine, don’t doubt or get discouraged with your process.

Drink enough water, replace other non-caffeinated beverages, and exercise regularly… to limit the adverse effects of stopping drinking coffee.

Above, 43 Factory Coffee Roaster has just sent readers the symptoms that occur when stopping drinking coffee. Follow us for more helpful information.

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