Should people with arthritis drink coffee?
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Should people with arthritis drink coffee? There is a close relationship between coffee and joint health. The effects of coffee on individuals with arthritis can vary depending on the type of arthritis. Some people may experience increased joint pain after occasionally consuming coffee. Is this a consequence of coffee consumption? Let’s explore this further with 43 Factory Coffee Roaster in the following article!
Does coffee have an impact on people with arthritis?
Coffee is a stimulant for the central nervous system, enhancing alertness, memory, focus, and physical performance. When consumed in moderation, coffee can provide various health benefits to humans. Specifically, when consumed without added sugar, milk, or fats, it is a low-calorie beverage that offers numerous nutrients such as polyphenols (antioxidants), vitamin B2, B3, B5, manganese, potassium, and magnesium, which are beneficial for the body.
For individuals with arthritis, drinking coffee has both positive and negative aspects, depending on the type of arthritis, the amount of coffee consumed, and the way it is consumed.
Should people with arthritis drink coffee?
To answer this question, let’s examine the effects of coffee on different types of arthritis.
Gout
Elevated uric acid levels in the blood lead to the formation of urate crystals, causing acute gout attacks. In 2016, a comprehensive study involving 175,000 people showed that consuming more than one cup of coffee per day can lower uric acid levels. Both caffeinated and decaffeinated coffee demonstrated positive effects for individuals with gout.
Low-grade Inflammation
Free radicals play a role in the development and worsening of low-grade inflammation in joints. Coffee contains antioxidants and other compounds that can protect the body’s cells from inflammation and damage caused by free radicals. Theoretically, coffee consumption may help prevent or alleviate symptoms of low-grade joint inflammation. However, actual research findings differ.
Some studies found no increased correlation between caffeinated or decaffeinated coffee and the risk of developing low-grade joint inflammation. Conversely, a 2019 study in the Journal of Clinical Rheumatology observed 76,850 participating women and discovered a higher risk of developing low-grade joint inflammation in those who consumed decaffeinated coffee compared to caffeinated coffee drinkers.
Another study in 2020 in the UK suggested that coffee consumption might increase the risk of developing low-grade joint inflammation due to the formation of antibodies to cope with the disease.
Joint Degeneration
Joint cartilage erosion is a leading cause of joint degeneration. Caffeine consumption may influence cartilage and bone development, increasing the risk of joint degeneration. Individuals experiencing joint degeneration should limit caffeine intake to avoid worsening their condition.
Therefore, the impact of coffee on different types of joint inflammation varies. If you experience increased joint pain after drinking coffee, it is advisable to stop and seek medical attention promptly to identify the cause and implement appropriate and timely treatment.
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