Which coffee helps you lose weight the best?

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Coffee is not just a beverage for enjoying on romantic dates or after a tiring day of work; it also offers various health benefits in life. One of the health benefits that many people appreciate is its support in weight loss. Nowadays, there are many different types of coffee on the market, and not all of them retain these valuable properties. Let’s explore “Which coffee helps you lose weight the best?” in this article.

Which coffee helps you lose weight the best?

Caffeine in coffee supports digestion and provides extra energy for physical activity, which can help users lose weight. The most effective type of coffee for weight loss is pure black coffee without sugar.

Many fitness enthusiasts often supplement their meals with a black coffee before exercising.

Black coffee helps you lose weight and fat effectively

The weight loss and fat reduction effects of black coffee have been demonstrated in a study by the Harvard T.H. Chan School of Public Health (USA). This study showed that drinking 4 cups of coffee a day can reduce body fat by 4%. This effect can be doubled when using black coffee without sugar. Without the addition of sweeteners, the calorie content in coffee is minimized, which is beneficial for weight loss.

The U.S. Department of Agriculture (USDA) states that 1 cup of black coffee from ground coffee beans contains only 2 calories, while 1 cup of machine-brewed coffee contains only 1 calorie. Furthermore, with decaffeinated coffee, the calorie content is reduced to 0.

Why does black coffee have a weight loss and fat reduction effect?

Black coffee can help you lose weight because it contains chlorogenic acid. This is a compound belonging to the phenolic group, an important antioxidant found in coffee, which helps reduce insulin and glucose spikes after meals, leading to weight loss over time.

At the same time, it also slows down the process of producing new fat cells and has a preventive effect against diabetes, protects DNA, and preserves nerves, according to Indian Express.

In addition, caffeine in coffee also offers many benefits to the body. It is a natural stimulant that improves metabolism. It has also been scientifically proven to reduce levels of ghrelin (hunger hormone) and curb appetite, helping maintain body weight and lose weight.

The body’s fat-burning ability increases when consuming green coffee beans. It stimulates the body to produce more fat-burning enzymes, cleanses the liver, reduces bad cholesterol and excess lipids, and helps improve metabolism.

Considerations when using black coffee

Although black coffee is very beneficial for maintaining a healthy weight, it should not be consumed indiscriminately. You should not drink black coffee on an empty stomach. Before drinking coffee, it’s advisable to have a light meal. Additionally, you should not consume too much black coffee; only drink a moderate amount. Excessive consumption may lead to undesirable symptoms such as dizziness, nausea, etc.

For more considerations when drinking coffee, please refer to the following articles:

– People who should not drink coffee. Who should not drink coffee?

– How many cups of coffee per day is just right?