What should you do when coffee drunk?

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What should you do when coffee drunk? Coffee drunk is not an uncommon phenomenon when using this beverage. Because it has stimulant caffeine – a substance that is not “benign” for everyone. The feeling of gnawing, and lightheadedness, when drunk with coffee, makes many people uncomfortable, how to stop it?

What is coffee drunk?

Coffee drunk is the appearance of symptoms: nausea, stress, fatigue, and trouble sleeping, …. when drinking the amount of caffeine exceeds the body’s tolerance threshold.

The caffeine threshold for each person will be different. Healthy adults can tolerate a minimum of 2 – 4 cups of coffee per day (equivalent to 400mg of caffeine). In people who are sensitive to caffeine, this amount will be much lower.

Symptoms of coffee drunk

Coffee drunk has symptoms such as nausea, dizziness, restlessness, trembling hands and feet, sweating, increased salivation, heart pounding and fast…

People who are used to drinking coffee should not be subjective because these subjects can still get coffee drunk when the amount of caffeine suddenly exceeds the usual level.

What should you do when coffee drunk?

When you are coffee drunk, it is best to rehydrate and rest. It is the loss of water due to sweating, and increased salivation, when drunk with coffee, makes you more tired. Rest helps the heart rate have a chance to balance, and will reduce feelings of restlessness, nausea, and tremors…

You can also apply some of the following tips:

Drink a lot of water

Drinking water will help the body dilute and eliminate caffeine outside. When you are drinking coffee, you should drink about 1 – 1.2 liters so that the purification takes place faster as well as helps to rebalance moisture and compensate for minerals lost in the process of coffee consumption.

Drink orange juice

Orange juice contains many vitamins and minerals, especially vitamin C to help increase resistance, and support health, and also add an extra amount of water to help dissolve the caffeine.

Add starch

If coffee intoxication is mild or moderate, the addition of starch will help the body reduce symptoms, and at the same time saturate the amount of caffeine to help the body feel comfortable and comfortable.

Above, 43 Factory Coffee Roaster has just sent readers some simple tips to stop coffee drunk. If the condition persists for a long time then you should see a doctor to be on the safe side.

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