Using coffee every day can reduce blood pressure
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Historically, coffee has often been associated with the stereotype that it can increase blood pressure due to its abundant caffeine content. However, the latest research in the open-access scientific journal MDPI has found that using coffee every day can reduce blood pressure. So, does regular coffee consumption effectively lower blood pressure? Let’s find out in detail with 43 Factory Coffee Roaster!
Drinking coffee every day can reduce blood pressure
In the study published at MDPI, scientists compared health data from 720 men and 783 women. Survey participants were divided into groups who consumed specific levels of coffee every day and had blood pressure monitoring tested periodically every 4 years. The results found that people who drank two or more cups a day had significantly lower systolic blood pressure (the pressure of blood on the arteries when the heart contracts) than people who did not drink coffee. If blood pressure is high systolic pressure may be linked to a high risk of stroke and heart disease. Peripheral blood pressure (the flow at which blood moves throughout the body) is also lower in people who consume a lot of coffee. However, drinking coffee does not affect arterial stiffness (the gradual loss of elasticity in the arteries).
Specifically, people who drink 2 cups of coffee have an average blood pressure 5 points lower than people who do not drink coffee. People who drink more than 3 cups of coffee have an average blood pressure 9 points lower than people who do not drink coffee. In addition, some meta-analysis results from other series of studies also show that drinking more coffee can effectively reduce blood pressure.
Regular coffee drinkers have lower blood pressure than people who don’t drink coffee
Why can drinking coffee reduce blood pressure?
According to Dr. Robert Segal at Medical Offices of Manhattan, caffeine in coffee can temporarily increase blood pressure through stimulation of the sympathetic nervous system. But in the long term, regular coffee consumption can reduce blood pressure. The main reason is due to the effects of antioxidants and its ability to improve insulin sensitivity.
Doctors and cardiologists from the Memorial Hermann Ironman Institute of Sports Medicine also said that the high levels of antioxidants in coffee have a positive effect on reducing blood pressure. For example, flavonoids increase the production of nitric oxide, which helps blood vessel walls dilate and lower blood pressure. Other minerals, such as magnesium, potassium, niacin, and vitamin E, can fight vascular aging by preventing harmful oxidation and reducing inflammatory damage. This anti-inflammatory effect and increased nitric oxide of coffee will lead to lower blood pressure in the body.
The abundant antioxidant content in coffee has a positive effect on reducing blood pressure
Expert notes on drinking coffee to reduce blood pressure
Although the results showed that people who drank a lot of coffee had reduced blood pressure, Dr. Hoos-Thompson noted that it cannot be concluded that coffee reduces blood pressure in the same way as specific medications. This study can only prove that regular coffee consumption is safe. Dr. Segel adds that coffee can have both positive and negative effects on health. Its impact on blood pressure can vary from person to person depending on their physical condition. Furthermore, drinking coffee is not a substitute for a lifestyle that maintains healthy blood pressure such as a balanced diet and regular exercise. Therefore, you need to consult a specialist, doctor, or cardiologist before changing your coffee consumption, especially if you have a pre-existing medical condition or are taking medication.
The impact of coffee on blood pressure can vary from person to person
It can be seen that coffee has positive effects in reducing blood pressure. But don’t overuse it because of that. You should understand your body and choose quality coffee with the right concentration to have a healthy body. If you are looking for high-quality, specialty coffee beans, visit XLIII Coffee – The brand developed from 43 Factory Coffee Roaster!
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