Can drinking coffee every day lower blood pressure?

A study published in the open-access scientific journal MDPI suggests that daily coffee consumption may help reduce blood pressure. But can coffee truly lower blood pressure? Let’s explore the findings and expert insights with 43 Factory Coffee Roaster.

Coffee and blood pressure: Scientific findings

In a study published by MDPI, researchers analyzed health data from 720 men and 783 women. Participants were divided into groups based on their daily coffee consumption and underwent periodic blood pressure checks every four years. The results showed that those who consumed 2–3 cups of coffee daily had significantly lower systolic blood pressure (the pressure during heart contractions) compared to non-coffee drinkers.

Key findings:

• Individuals who drank 2 cups of coffee daily had an average systolic blood pressure 5 points lower than non-drinkers.
• Those consuming more than 3 cups daily had systolic blood pressure 9 points lower than non-drinkers.

Regular coffee drinkers have lower blood pressure than people who don’t drink coffee

It’s important to note that high systolic blood pressure is linked to an increased risk of stroke and heart disease. The study also revealed that coffee drinkers had better peripheral blood pressure (the rate at which blood moves through the body). However, coffee consumption had no impact on arterial stiffness (the loss of elasticity in arteries).

Why coffee may lower blood pressure

According to Dr. Robert Segal of the Medical Offices of Manhattan, caffeine in coffee can temporarily increase blood pressure by stimulating the sympathetic nervous system. However, long-term coffee consumption appears to reduce blood pressure due to its antioxidant properties and its ability to improve insulin sensitivity.

Cardiologists from the Memorial Hermann Ironman Sports Medicine Institute also highlighted the following beneficial compounds in tycoffee:

• Flavonoids: Promote the production of nitric oxide, which helps relax blood vessel walls and lower blood pressure.
• Magnesium, Potassium, Niacin, and Vitamin E: These nutrients help combat vascular aging by reducing harmful oxidative stress and inflammation.

The combination of these factors contributes to better vascular health and lower blood pressure.

Expert advice on coffee and blood pressure

While the study suggests that regular coffee consumption may lower blood pressure, experts caution against viewing coffee as a substitute for medical treatments.

Dr. Hoos-Thompson emphasizes that coffee cannot replace medications specifically designed to treat high blood pressure. Instead, the research supports the idea that regular coffee consumption is safe for most people.

Dr. Segal adds that coffee’s effects on blood pressure can vary depending on individual health conditions. Furthermore, maintaining a healthy blood pressure level still requires a balanced diet and regular exercise.

The impact of coffee on blood pressure can vary from person to person

Important considerations:

• Consult your doctor or cardiologist before changing your coffee intake, especially if you have pre-existing conditions or are taking medication.
• Choose high-quality coffee with appropriate caffeine levels.
• Avoid excessive coffee consumption, as overindulgence can have negative effects on health.

Coffee can positively impact blood pressure for some people, thanks to its antioxidants and other beneficial compounds. However, it’s essential to consume coffee in moderation and consider your overall health and lifestyle. By understanding your body and choosing the right type and amount of coffee, you can enjoy this beloved beverage responsibly.

Be a mindful coffee drinker and make choices that support your health!