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The risk of heart disease when drinking coffee improperly

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The risk of heart disease when drinking coffee improperly? Coffee is a beverage that contains many health benefits, but it can also be a double-edged sword if consumed inappropriately. Because not all times or individuals can tolerate coffee even if you are craving it.

 

What is drinking coffee improperly?

 

Inside coffee are many beneficial substances such as caffeine and antioxidants. However, that doesn’t mean we should abuse coffee. Because caffeine is a nervous system stimulant, it only exerts its positive effects when used moderately and appropriately.

Coffee drinkers may fall into one of the following mistakes:

– Drinking too much:

Many people have a habit of drinking coffee to maintain alertness and boost energy, leading to feeling tired and sleepy, they drink coffee. But this is not good. Consuming too much caffeine increases the risk of insomnia, high blood pressure, and cardiovascular issues.

– Adding too much sweetener to coffee:

To balance out the bitterness, people often add cream, sugar, or other sweeteners to coffee. This makes the coffee both bitter and sweet, making it more appealing than ever. But don’t indulge too much if you don’t want to encounter cardiovascular issues and overweight problems.

uống cà phê sai cách?

What is drinking coffee improperly?

Inside coffee are many beneficial substances such as caffeine and antioxidants. However, that doesn’t mean we should abuse coffee. Because caffeine is a nervous system stimulant, it only exerts its positive effects when used moderately and appropriately.
Coffee drinkers may fall into one of the following mistakes:

– Not drinking enough water:

Thinking that drinking coffee instead of water is a common mistake that most users have experienced at least once. In reality, it’s the opposite. Coffee is diuretic, causing more frequent urination, which can lead to dehydration, resulting in fatigue, headaches, and decreased cognitive function. Try to drink enough water when drinking coffee.

– Drinking before bedtime:

Caffeine stimulates the body, so it can disrupt sleep, make it less deep, or even cause insomnia. Therefore, don’t drink coffee too late, ideally about 4-5 hours before bedtime.

 

Can drinking coffee improperly lead to cardiovascular risks?

 

This condition was discovered in Rachel Finley (British), a woman who drank up to 8 cups of coffee a day. Since university, she started drinking 8 shots of espresso every day. Working additional shifts at the restaurant made her even more addicted to coffee. She even added caffeine pills (a type of substance found in coffee) to stay alert.

Experiencing rapid heartbeat throughout the night, Rachel thought she was just stressed. But when she went for a check-up, she was diagnosed with an arrhythmia. Untreated, patients can suffer heart damage, stroke, heart failure, or cardiac arrest, leading to death.

Drinking too much coffee, loading the body with a large amount of caffeine, may be one of the many reasons why this 21-year-old girl had heart problems. According to the Daily Mail, Rachel consumed about 700mg of caffeine per day. Meanwhile, the US Food and Drug Administration recommends that healthy adults do not exceed 400mg per day, equivalent to 4-5 cups of coffee.

Stimulants like caffeine can make the heart beat faster, pound, and raise blood pressure temporarily.
Caffeine addiction is the excessive use of caffeine over a period of time and the inability to control it, despite negative effects such as palpitations. Caffeine addicts may experience sleep disturbances, dizziness, tremors, headaches, increased blood pressure, palpitations, and irregular heartbeats.

Above, the News has shown readers the health risks of drinking coffee improperly. Excessive and inappropriate caffeine intake can lead users to dangerous illnesses. Caffeine is not only found in coffee but also in tea, other energy drinks. Therefore, to ensure health safety, you should control the amount of caffeine entering the body.

Related article:

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– Using these 4 beverages daily to increase longevity safely

– Drinking instant coffee may lead to excess sugar intake beyond what is necessary

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