Suffering from headaches when you stop drinking coffee, do you know the reason?
Many coffee “addicts” often experience headaches when they stop drinking coffee, leaving them worried and anxious about the symptoms. However, this is just a normal reaction of the body. In this article, let’s explore with 43 Factory Coffee Roaster the reasons behind headaches when quitting coffee!
Headaches when quitting coffee
If you regularly drink 1-3 cups of coffee per day, when you stop drinking, you may experience headaches, fatigue, muscle pain, and other symptoms similar to those of a cold or flu.
These headaches may persist for several weeks until returning to normal. There is no need to worry because these are symptoms of caffeine withdrawal after becoming dependent on coffee due to excessive consumption.
Why do you get headaches when quitting coffee?
Headaches when quitting coffee are a physiological response of the body.
The reason many people experience headaches when they stop drinking coffee is due to changes in the level of adenosine. When you drink coffee, caffeine binds to receptors in the brain and displaces a neurotransmitter called adenosine, which is responsible for creating feelings of sleepiness. Therefore, when you drink coffee, you often feel alert due to the reduction in adenosine levels.
When caffeine displaces adenosine, the brain produces more adenosine to compensate for the deficiency and gradually adapts to this mechanism. Therefore, when reducing caffeine intake, the brain hasn’t adapted yet, continuing to produce excess adenosine, resulting in feelings of sluggishness, fatigue, and nausea.
This condition will gradually decrease as the body becomes accustomed to not receiving caffeine anymore.
Ways to minimize headaches when stop drinking coffee
Drinking excessive amounts of coffee can bring many disadvantages. Therefore, if you are drinking more than 4 cups a day, you should limit your intake. To avoid feeling sluggish and tired when quitting coffee, you can try one of the following methods:
– Drink plenty of water
In addition, you can add filtered water before, during, or after drinking coffee to reduce headache symptoms. This method can help alleviate headaches in cases where headaches are caused by excessive caffeine intake. Not only does water reduce nausea, but it also compensates for the dehydration that may occur when drinking too much coffee. When using this beverage, many people experience diuresis, leading to significant water loss from the body.
Gradually reduce caffeine intake
When “quitting” coffee, it’s best to gradually reduce consumption. Start by reducing 1-2 cups initially, then gradually increase the amount. Rapid changes can prevent the body from adapting in time. Stretching out this change allows the brain to adjust more effectively. Once accustomed to consuming less caffeine, we’ll experience fewer headaches and less drowsiness.
Is coffee addictive?
Due to the withdrawal symptoms experienced after quitting coffee, many people believe that coffee is addictive. However, this delicious bean does not cause addiction. The discomfort experienced after quitting coffee is merely a biological response of the body and doesn’t lead users to lose control like other less healthy addictive substances.
Furthermore, these headaches only last for a short period; they will naturally subside over time, and we won’t struggle excessively with the change.
43 Factory Coffee Roaster has provided you with common symptoms when quitting coffee and the reasons behind them. Hopefully, this information will be helpful to those looking to reduce their daily caffeine intake.
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