People with excess fat and diabetes should drink coffee

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People with excess fat and diabetes should drink coffee – this is the conclusion reached in a new study published in the medical journal BMJ Medicine. Despite being small, coffee beans contain many health benefits and have miraculous effects on certain diseases. Let’s delve deeper into this topic in the following article with 43 Factory Coffee Roaster!

Drinking coffee is good for people with excess fat and diabetes!

A group of authors from the Karolinska Institute, Uppsala University (Sweden), University of Bristol, London School of Hygiene & Tropical Medicine, Royal Holloway University of London (UK), and Novo Nordisk Company (Denmark) collaborated to conduct a study on the impact of coffee on individuals with excess fat and diabetes. The study yielded the result: Drinking coffee is beneficial for people with excess fat and diabetes!

Why should people with excess fat and diabetes drink coffee?

The reason coffee can have a positive impact on individuals with excess fat and diabetes is caffeine. This substance is abundant in coffee, with varying levels in different types of coffee beans. The study mentioned above shows that high caffeine levels in the blood effectively limit body fat and the risk of developing type 2 diabetes.

Previously, observational studies have shown that drinking 3-5 cups of coffee per day can reduce the risk of type 2 diabetes and cardiovascular disease.

This current study aimed to uncover the mechanism behind these results. Researchers used the “Mendelian randomization method” – a technique that uses genetic variants as proxies for a specific risk factor. They investigated the interaction between high caffeine levels in the blood and the risk of type 2 diabetes, body fat, and cardiovascular disease (including coronary artery disease, stroke, heart failure, arrhythmia, atrial fibrillation).

Specifically, the study was conducted as follows:

Firstly, health data was collected and the role of two common genetic variants of the CYP1A2 and AHR genes, which are related to the metabolism rate of caffeine, was examined in nearly 10,000 individuals.

These variants would indicate, to some extent, coffee consumption levels, as individuals who metabolize coffee quickly would consume more and have higher caffeine levels in their blood, and vice versa.

– The results showed that individuals who consumed more coffee had lower body mass index (BMI), lower body fat, and lower risks of type 2 diabetes with the same dietary and lifestyle habits.

– Coffee has a supportive effect on weight loss. Caffeine has previously been shown in studies to boost metabolism, reduce fat, and decrease appetite.

To achieve the best results in reducing the risk of obesity and type 2 diabetes, individuals should consume pure coffee without adding other ingredients such as sugar, milk, etc., to ensure low-calorie intake.

Coffee has the effect of reducing the risk of other diseases.

Caffeine in coffee helps users minimize the risk of developing certain diseases:

– Type 2 diabetes: The antioxidant content such as flavonoids and polyphenols in coffee can reduce oxidation.

– Parkinson’s disease: Caffeine and antioxidants in coffee not only reduce the risk of developing Parkinson’s disease but can also help those who have the disease better control their movements.

– Liver health: Coffee drinkers have healthier liver enzyme levels compared to non-coffee drinkers.

– Colorectal cancer: Decaf coffee (coffee with at least 97% of the caffeine removed) or regular coffee drinkers have a lower risk of developing colorectal cancer by up to 26%.

– Heart disease: Drinking 2-3 cups of coffee per day can help prevent heart disease and premature death.

– Dementia: Regular coffee consumption slows cognitive decline and may prevent Alzheimer’s disease.

– Stroke: A systematic review of over 21 studies involving 2.4 million people showed that drinking 3-4 cups of coffee per day reduces the risk of stroke by 21%.

The News has provided you with a study proving that people with excess fat and diabetes should drink coffee. Coffee is not just for pleasure; a cup of coffee now has value like a supplement. Visit the Factory to enjoy a premium specialty coffee from across the ocean!

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