Is it advisable to drink orange juice after drinking coffee?

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Is it advisable to drink orange juice after drinking coffee? Coffee and orange juice are both popular beverages that you can find in almost any café. Should you order both of these drinks to enjoy together? Is it beneficial to combine them? Let’s find out in this article!

If consumed separately, both coffee and orange juice offer many benefits to the body. However, when consumed in close proximity, the effects can change significantly.

COMBINING COFFEE AND ORANGE JUICE CAN CAUSE ACID REFLUX

According to nutrition expert Christina Manian (working in Colorado, USA), combining orange juice and coffee can lead to stomach pain, heartburn, and acid reflux.

The reason is that both coffee and orange juice are highly acidic foods. Additionally, coffee alone can stimulate stomach acid production. All of this can lead to acid reflux, heartburn, and stomach pain.

Coffee has many benefits when consumed on its own, but improper combinations can diminish these advantages

COMBINING COFFEE AND ORANGE JUICE ALSO REDUCES NUTRIENT ABSORPTION

Combining coffee and orange juice also limits the body’s ability to absorb nutrients. The tannins in coffee can inhibit the body’s ability to absorb vitamin C found in orange juice.

=> Orange juice loses its nutritional value when consumed with coffee.

Therefore, it is not advisable to consume coffee and orange juice together. It’s better to separate these two beverages to fully utilize their benefits for human health.

Tannins restrict the absorption process of vitamin C present in orange juice

FOODS THAT SHOULD NOT BE CONSUMED WITH COFFEE

Not only orange juice but coffee should also not be consumed with the following types of food to avoid undesirable effects:

Alcohol

Many people mistakenly believe that drinking coffee will help sober up because when drinking alcohol, many people feel sleepy while coffee has a stimulating effect. However, coffee does not have a sobering effect.

The alcohol in alcohol has a stimulating effect on the nervous system, and caffeine in coffee also has a strong stimulating effect on the nervous system. Drinking both at the same time can make the nervous system tense, irritable, and drinking when experiencing headaches or insomnia will make the condition worse.

Some health experts have pointed out that drinking coffee and alcohol together will cause great harm to the body, many cases have suffered cerebral hemorrhage after combining the two drinks. In addition, this combination not only affects the function of the heart but also poses risks of serious consequences. If we are experiencing some heart problems or someone is having a rapid heartbeat, drinking coffee and alcohol together will cause worse consequences.

Tea

Both tea and coffee have the function of enhancing blood circulation, refreshing the brain, making people alert. If you use these two drinks together, it may cause you insomnia.

Meat

Drinking coffee can make you excrete zinc or affect zinc absorption. Therefore, you should avoid drinking coffee during or after eating zinc-containing foods, such as oysters, red meat, poultry, and beans.

Iron-rich foods

Coffee reduces the body’s ability to absorb iron. The tannic acid in coffee will affect the iron absorption process of the intestine, even reducing the absorption rate by up to 75%. Therefore, after eating or while eating iron-rich foods, you should not drink coffee or only drink it before eating.

Iron is abundant in seaweed, animal liver, red meat… Some types of plants are also very rich in iron such as Dutch beans, nuts, lentils, green beans, and soybean products.

Above, the News has helped readers understand the reasons why coffee and orange juice should not be consumed together. In addition, coffee should not be consumed with other foods such as tea, alcohol, meat,… Hopefully, this information will help readers have an effective drink “schedule.”

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