How to drink coffee without staining your teeth
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Staining teeth from drinking coffee is surely a common concern among coffee enthusiasts. The daily habit of drinking coffee can cause teeth to become yellowish. How can you enjoy your coffee comfortably while still protecting your pearly whites? Let 43 Factory Coffee Roaster share some effective methods with you!
Why does drinking coffee cause teeth to become yellow?
The reason teeth become yellow when drinking coffee is tannin – a type of polyphenol found in the drink. Tannin causes color compounds to adhere to the teeth, leading to staining and yellowing. Just one cup of coffee per day can contribute to this condition. Additionally, the high acidity level in coffee also decreases the quality of tooth enamel.
Discolored teeth can lead to a loss of confidence in communication. Therefore, many people are at a loss about how to satisfy their coffee cravings while maintaining the natural color of their teeth.
How to drink coffee without staining your teeth
To protect your teeth from tannin – the substance that causes yellowing when drinking coffee, you can apply the following methods:
Use a straw
Tannin in coffee causes colored compounds to adhere to the teeth, but you can mitigate this by limiting the contact of these substances with your teeth. Using a straw helps the liquid flow directly into your mouth without adhering to your teeth too much.
Drink coffee quickly
The longer the contact time between coffee and teeth, the more likely they are to change color. Therefore, drink faster to shorten the time the colored compounds adhere to your teeth.
Add milk
A study in the International Journal of Dental Hygiene showed that casein, the main protein in milk, can bind to tannin and prevent teeth from yellowing. For better results, use animal milk instead of soy milk.
Chew sugar-free gum
Chewing gum increases saliva in your mouth, washing away acid and plaque on your teeth. According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay.
Brush your teeth 30 minutes after drinking coffee
You should wait 30 minutes after drinking before brushing your teeth. According to experts, coffee is acidic, and brushing immediately can break down your tooth enamel. You should allow saliva time to cover your teeth and protect them from acid attack. Additionally, brushing your teeth 30 minutes after drinking coffee can help remove any yellow stains on your teeth before they form.
Furthermore, experts also recommend using fluoride toothpaste.
Use an electric toothbrush
Compared to a regular toothbrush, an electric toothbrush is more effective at keeping your teeth white, removing stains and plaque between teeth.
Drink water after drinking coffee
Drinking water after consuming colored beverages (including coffee) prevents teeth from staining. Drink a glass of water after coffee to rinse your mouth and protect your teeth.
Use dental floss
Dental floss can remove plaque between teeth, reducing the occurrence of yellow teeth.
How to drink coffee for better health?
Don’t rush to avoid this flavorful bean because it can cause teeth staining. When used correctly, coffee can bring many surprising health benefits such as weight loss support, reducing the risk of diseases, and increasing human longevity.
Experts have provided some guidelines for maximizing these benefits when drinking coffee. Specifically:
– Choose pure coffee beans
– Avoid adding sugar
– Don’t drink too much
– Add other ingredients like nut milk, cinnamon, turmeric, cocoa
– Don’t drink coffee immediately upon waking up, drink water first
– Don’t drink coffee on an empty stomach
For detailed information on these guidelines, please refer to the article: How to drink coffee for better health according to experts.
Here, 43 Factory Coffee Roaster has provided some methods to minimize teeth staining when drinking coffee. These tips are simple and easy to implement, so you can apply them immediately to enjoy your favorite beverage without any worries.
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– Health risks of cheap decaf coffee consumption
– Explain the reasons for the sharp increase in coffee prices
