How does drinking coffee affect blood pressure?
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How does drinking coffee affect blood pressure? Coffee is a familiar drink for Vietnamese people. But it seems that many people have ignored the effects of this drink on health, especially blood pressure. What is the relationship between daily cups of coffee and blood pressure?
How does drinking coffee affect blood pressure?
Many people believe that drinking coffee increases blood pressure. Is this right?
According to Dr. Ho Thi Tuyet Mai, specialist I, Cardiology Center, Tam Anh General Hospital in Ho Chi Minh City. In Ho Chi Minh City, drinking coffee can raise blood pressure but not by much. The degree of increase in blood pressure is only about 10 mm Hg in people who are not used to drinking and about 5 mm Hg in coffee addicts. This effect also does not last long.
Many studies show that drinking coffee does not increase the risk of heart disease or stroke, but also shows that whole drinking coffee is good for the liver. Some studies even show that drinking coffee lowers blood pressure. When drinking coffee, the heart rate is faster, the heart beats faster, but it cannot easily cause dangerous arrhythmias or a heart attack.
=> Drinking coffee will affect blood pressure. Most are hypertension, but the degree is not high and the time of this phenomenon is not long. This change in blood pressure does not happen in everyone, it depends on each person’s condition.
How to drink coffee to not affect blood pressure?
If you’re concerned about coffee’s effects on blood pressure, check out the expert advice below.
The factor in coffee that affects blood pressure is caffeine, so to limit this, you need to control your caffeine intake.
An 8-ounce (227.3-ml) cup of coffee contains 100 milligrams of caffeine, and the recommended daily caffeine limit is 400 milligrams — aka 28 ounces (795.56 milliliters) of regular black coffee.
Which type of coffee does not raise blood pressure?
Which type of coffee does not cause effects on blood pressure as well as the health of users? That is Decaf coffee – Coffee decaffeinated – ingredients that affect health.
For those who are sensitive to caffeine but still want to drink coffee, decaf is the perfect choice. This coffee removes at least 97% of the caffeine compared to regular coffee. They are made for people who drink coffee but have symptoms of caffeine sensitivity such as heart palpitations, headaches, dizziness, shortness of breath, and severe insomnia.
According to calculations, a cup of coffee will usually contain an average of 70-140 mg of caffeine depending on the type of bean and the way it is prepared. Meanwhile, Decaf coffee with a similar volume contains only 2-4mg of caffeine.
Above, 43 Factory Coffee Roaster has just sent to readers the effects of coffee on blood pressure and how to overcome and limit these effects.
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