Drink coffee as soon as you wake up, should or not?

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Drink coffee as soon as you wake up. Should you or not? Many people have the habit of waking up to drink coffee right away. Is this correct? Will it bring great benefits or potential harm?

Drink coffee as soon as you wake up. Should you or not?

In fact, drinking coffee right after waking up is not advisable, according to TS.BS Truong Hong Son – deputy general secretary of the Vietnam General Medical Association, and director of the Vietnam Institute of Applied Medicine, drinking coffee right after waking up can reduce the energy-boosting effect of coffee.

Because right after waking up, the hormone cortisol level in the body will reach its highest level. The hormone cortisol can help increase alertness and focus, and they are also involved in regulating metabolism, immune responses, and blood pressure regulation.

If you don’t drink coffee as soon as you wake up, when do you drink it?

Levels of the hormone cortisol can change with your sleep-wake cycle. Accordingly, they will peak within 30-45 minutes of waking up and gradually decrease during the day.

Therefore, the best time to drink coffee is between mid-morning and mid-afternoon, when cortisol levels gradually decrease. If you wake up at 6:30 am, you can drink coffee between 9:30 – 11.30 am to increase energy and improve concentration.

How should I drink coffee?

In addition to the time to drink coffee, you can refer to more tips from experts to maximize the value of a cup of coffee:  How to drink healthy coffee according to experts.

Above, 43 Factory Coffee Roaster has just helped readers answer the question, “Should I drink coffee as soon as I wake up?”. Accordingly, you should not drink it right after waking up because it will reduce the ability of coffee to increase energy. Plus, drinking coffee before breakfast is also not good for your stomach. Therefore, have breakfast and rest a bit before enjoying the first cup of coffee of the day.

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