Coffee and health, do you know?
Do you know the link between coffee and health? If you know in moderation, coffee is very good for health.
The first link between coffee and health: Coffee keeps you awake
With the right amount of caffeine, coffee helps people feel less tired and increase positive energy levels. In some cases, coffee creates a feeling of euphoria, stimulates creativity and gives rise to great discoveries. Mental alertness, fresh emotions, high concentration. With these advantages, many people choose coffee as a catalyst for a stressful working day.
Awake to work with a cup of coffee
The second link between coffee and health: Coffee reduces the risk of disease
According to a study conducted on a total sample of 20,000 people, those who drank at least four cups of coffee a day had a 64% lower risk of premature death compared to others. This study also shows that drinking coffee reduces the risk of certain diseases in old age. There are also studies that show that certain compounds in coffee have the effect of increasing insulin levels, enhancing liver function and reducing chronic inflammation.
In addition, moderate coffee consumption can reduce the risk of prostate cancer in men by up to 20% and endometrial cancer in women by up to 25%.
Drinking coffee helps reduce the risk of some diseases
Coffee and healthy: Coffee helps you lose weight
Caffeine is one of the main substances in most supplements that help burn excess fat in the body. Many studies show that caffeine helps increase metabolic rate by 3-11% compared to normal levels. Other studies have shown that caffeine can increase fat burning by up to 10% in obese people and 29% in lean people.
Coffee is good for health
Coffee has positive effects on human health. However, not all types of coffee can have the same effect. Because if you consume coffee products of poor quality, substandard and even harmful substances, your health is not guaranteed.
In addition, we all know that using it in moderation, in moderation and suitable for each person’s body is also a factor to help you maintain good health. Please drink coffee just enough, balanced and do not abuse !